AO: The Big House
Q: Patrick Chow (Black Hole) ,
PAX: Srikanth Bondada (BabeRuth), Hitchcock (Randy Sherman), Sachin Kulkarni (Scoop), Patrick Chow (Black Hole)
FNGs: None
COUNT: 4
Conditions: 29 deg
WARMUP: none
THE THANG: exercises where digits in π determine the reps, mosey every 3 exercises (from YHC’s 2024 archives)
3. motivators
14 merkins
15 dips
9 Smurf jacks
26 :mountain: climbers
5 burpees
35 flutters
8 Chuck Norris merkins
9 :mountain: :goat:
7 bunny hops (murder bunny w/o coupon)
9 bropees
32 lbc’s
38 SSHs
46 :monkey: humpers
26 big bois
4 kraken burpees
33 calf raises
8 bodybuilders
32 Bobby Hurleys
7 :airplane::chipmunk:
9 broad jumps
50 :muscle:⭕️
28 :man_dancing: :crab:
8 ⭐️ jumps
41 squats
9 crunchy :frog:
MARY: Re-learned this WO was programmed for a 45 minute beatdown! I know π doesn’t repeat, but… rinse and repeat from beginning w/o mosey until time. Time was called before Krakens.
ANNOUNCEMENTS: 7yr anni 4/11, Hitchcock movie 4/25
COT: 1% stronger. Bring energy from exercise to power the rest of the day!
