AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Nick Behmke (Watson), Sunny The Machine Sehgal, Brian Huang (Zelda), Steven Squibb (Splinter), Nightwalker, Art of War, City West FNGs: None COUNT: 8 WARMUP: Warm UP Monster Marches High knees with arms Frankenstein-style Hip flexors, core, cardio Mummy Morracan Knight clubs Werewolf Howl Stretch Chest opener: arms wide,Continue reading “Halloween Thrilla Spooktacular”
Tag Archives: Art of War
IPC at The Anchor
AO: backblasts Q: Dick Clark PAX: Alan Hockenjos (Walden), Nick Behmke (Watson), Steven Squibb (Splinter), Art of War, NightWalker, Inferno FNGs: 1 Inferno COUNT: 7 WARMUP: Individual, during the pre-workout briefing. THE THANG: IPC 2025 week two hero workout, “8-track“ MARY: none (no time!) ANNOUNCEMENTS: The Rising starts earlier beginning Monday COT: thankful for guysContinue reading “IPC at The Anchor”