AO: backblasts Q: Steven Squibb (Splinter) PAX: seighaomuso, James Graham FNGs: 1 James Graham COUNT: 3 WARMUP: THE THANG: run along the river with 3 stops for upper/core/lower: merkins x10, lbcs x10, squats x10; Carolina dry docks x10, reverse crunch x10, walking lunges x10; werkins x10, big boy sit-ups x10, step ups x10 3-man grinder,Continue reading “4/30 @ the Anchor”