AO: friday-the-ruck-canal Q: Brian Huang (Zelda) PAX: Hitchcock (Randy Sherman), Dick Clark, Marc Rubenstein (ScarU), Lucy FNGs: None COUNT: 4.5 WARMUP: open gate, close gate, touch the ground/toes, calf stretches, calf raises THE THANG: 45 mins of rucking and chatting MARY: ANNOUNCEMENTS: Special Olympics 3K tomorrow to support Superfly in Lawrenceville (11 am), big chillContinue reading “Friday Ruck Canal”