AO: backblasts Q: Steven Squibb (Splinter) PAX: seighaomuso, Walden, Victor Fields [night walker] FNGs: None COUNT: 4 WARMUP: THE THANG: SSH x20ic, Wall sit x30s, Merkins x15ic, LBCs x20ic, Step Up x20ic, Air squat x20ic, dips x15ic, plank x30s, high knees x25ic, lunges x20ic, t-merkins x15ic, side plank x30s flap jack Mosey Repeat 7 BurpeesContinue reading “WAnchor 7/16”