AO: The Ruck
Q: Fernando (Cyclone) ,
PAX: Fernando (Cyclone), Marc Rubenstein (ScarU), Hitchcock (Randy Sherman), Dick Clark
FNGs: None
COUNT: 4
WARMUP: OYO calf stretches
THE THANG: Ruck along Delaware Canal
MARY: None
ANNOUNCEMENTS: Potlucks on Sunday, talk to Dick Clark or Machine for more
COT: Thankful for brotherhood in wildfire skies :fire:
