9 #HIM posted for a hybrid in-person AND virtual workout.
Where: The Rising and Zoomland
Who: Milky Way (VQ), Black Hole, Mountie (Zoom from Jersey Shore), Brisket, Dos Equis, Scar, Risky Business, WallE (Zoom), and Focus Factor (Zoom) [As Dos pointed out, 3 parts of Jersey were represented: Central, North, and the Shore!]
Disclaimer: along with the usual, adding 1) the fact that we’re not teenagers, so modify as needed and 2) don’t sue him as YHC is financially responsible.
Warmups: in the parking lot
- Imperial Squat Walkers ICx10
- SSH ICx10
- Arm Circles ICx10
- Circle Arms ICx10
- Tippy Taps ICx10
- Windmills ICx10
THANG:
15s (mod of 11s) on the soccer field: LBCs & SSHs
ALARM1: Wide Arm Merkins ICx15 (Arms), Squat Jumps OYOx15 (Legs), Am Hammer ICx15 (Abs), Rosalita ICx15, Mountie Climbers ICx15
ALARM2: Hand-Release Merkin ICx15 (Arms), Smurf Jacks ICx15 (Legs), Fluttas ICx15 (Abs), Ranger Merkins ICx15, (mosey to bleachers), Mario (double box jump) ICx15, (mosey back to flag)
[Can you guess how old Milky Way is turning?]
Cooldown: Down-dog, Seal (aka Up-dog), Plank variations (regular, right arm up, left arm up, right leg up, left leg up), all 10 count
Boat Canoes
Count-o-rama, Name-o-rama.
COT
YHC is super proud of MW’s leadership today! As XX said, “Stellar job!”
SYITG
YHC, Black Hole