AO: The Swamp
Q: Patrick Chow (Black Hole) ,
PAX: Curtis Hoberman (Dos Equis), Patrick Chow (Black Hole), JM ROONEY (GROVER), Paul Harrison (Launchpad)
FNGs: None
COUNT: 4
Conditions: 56 deg
WARMUP: none
THE THANG: USE SLACK WO, all IC x 10
S – SSH
L – LBC
A – AmHam
C – Chuck Norris merkin
K – kraken burpee
Mosey
H – hello Dolly
A – AbeVigoda
R – Rosalita
D – dancing crab
C – chinook
O – overhead clap
M – motivator
M – merkin, hand-release
I – IW
T – tippy tap
Mosey
P – Peter Parker
R – rockette dip
E – E2K, one leg
:rocket:
B – burpee
A – Apollo Ohno
C – crunchy frog
K – knees, high
:rocket:
Mosey
P – pistol squat
A – Australian mtn climber (at a sturdy tree)
X – x- factor
M – monkey humper
I – inch worm merkin
N – Newton’s cradle
E – E2K, other leg
R – raise, calf
S – Smurf Jack
T – tap, shoulder
A – alternating one leg burpee
T – twinkle toe
S – squat
MARY: none
ANNOUNCEMENTS: Swamp closed on Labor Day Monday, go to BigHouse or Rising; check Slack for TFT :beers:
COT: 1% stronger
