AO: The Rising
Q: Sunny The Machine Sehgal ,
PAX: Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll), Matt Hopkins (Brisket)
FNGs: None
COUNT: 4
WARMUP: SSH, Windmills, Tippy Taps, Arm :o:, :o: Arm, DC Strecthes
THE THANG: Each rep 10 except 1 with 11 to make 51
1. The Lion King, Press Out, The Hodor, Rows, Wt Lunges, Curls…..Deep Lunge to the cones and Mosey the rest of upper parking lot.
2. Obliques, Bench Press, Mike Tyson, Wt Amhams, Deadlift, Lateral Press, 1 Blockee….Lizard Crawl to the cones and Mosey the rest of upper parking lot.
3. Skull crusher, Merkin Sliders, Heavy Freddies, Bonnie Blair, Wt Squat, Kettle Bells Swing…Crab Crawl to the cones Walk the rest of upper parking lot
4. Repeat thang 1.
MARY: Lbc’s, Big Bois, Rope Pull, Hollow body Hold.
ANNOUNCEMENTS: Watch out for Battle Buddies and First Thirsty Thursday location. Proposing Conte’s in Princeton.
COT: Thanked brothers for posting on my birthday. Reflected on the concept of “Just doing it”, often we get caught up in the concept of planning, deferring and a myriad other reasons. Prayers for brothers injured, undergone a medical procedure and suffering in silence.
Q: Sunny The Machine Sehgal ,
PAX: Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll), Matt Hopkins (Brisket)
FNGs: None
COUNT: 4
WARMUP: SSH, Windmills, Tippy Taps, Arm :o:, :o: Arm, DC Strecthes
THE THANG: Each rep 10 except 1 with 11 to make 51
1. The Lion King, Press Out, The Hodor, Rows, Wt Lunges, Curls…..Deep Lunge to the cones and Mosey the rest of upper parking lot.
2. Obliques, Bench Press, Mike Tyson, Wt Amhams, Deadlift, Lateral Press, 1 Blockee….Lizard Crawl to the cones and Mosey the rest of upper parking lot.
3. Skull crusher, Merkin Sliders, Heavy Freddies, Bonnie Blair, Wt Squat, Kettle Bells Swing…Crab Crawl to the cones Walk the rest of upper parking lot
4. Repeat thang 1.
MARY: Lbc’s, Big Bois, Rope Pull, Hollow body Hold.
ANNOUNCEMENTS: Watch out for Battle Buddies and First Thirsty Thursday location. Proposing Conte’s in Princeton.
COT: Thanked brothers for posting on my birthday. Reflected on the concept of “Just doing it”, often we get caught up in the concept of planning, deferring and a myriad other reasons. Prayers for brothers injured, undergone a medical procedure and suffering in silence.