The Mental Battle Beatdown 2022

Thank you, Drop Thrill, for this workout. Thank you for beat(down) of the drum to keep the mental health of the brothers of the F3Nation in focus, in our minds, in our hearts, and in our caring actions for one another. AO: The Rising (WWCP) PAX: Brisket, Dos Equis, Dick Clark, Photo Finish, Mountie, Black Hole,Continue reading “The Mental Battle Beatdown 2022”

Clear Skies – BOOM – Thunder!

November 13, 2021 Conditions: clear skies, 40 degrees: Location: Community Park, West Windsor 27 PAX: Aviator, Wing-man, Scar U, Knight2F3, WallE, Soul, Thunder (Q), Heavy Metal, Dos Equis, RedCoat, Dick Clark, Brisket, Morpheus, Whistle Blower, Photo Finish, Vintage, Walrus, Cruiser, Black Hole, Cumulus, Lafayette, Bollywood, Graf, Kasbah, FNG x 3 – Babe Ruth, Shuttlecock, SluggerContinue reading “Clear Skies – BOOM – Thunder!”

(V)Q Tips

Podcast: – see above for link to Ref (Google) Doc for a lot more details than what follows. Plan – Plan 2 workouts (depending on AO condition, weather and PAX fitness) – Make both workout plans run longer than allotted time (so you have options) – Go with your strengths, but include variety (example: longer runs, if you areContinue reading “(V)Q Tips”


Who: 17 PAX for the once in 17 years CICADAS theme!Pharmer, Swoosh, TowPath, Thunder, PhotoFinish, Scar, Scar2K, MilkyWay, RedCoat, Brisket, Cruiser, DickClark, Aviator, HackSaw, DosEquis, BlackHole, WallE What:A celebration of our AO’s once in 17 years visitors – the CICADAS! Each exercise done to 17 reps. WarmUp:Cherry Pickers (basically Tippy Taps)Imperial WalkersCircle Arms (and reverse)AbeContinue reading “CICADAS”

Merkin bonanza!

Back Blast for Saturday, April 24, 2021 PAX (13): DickClark, GoodKnight, Swoosh, HackSaw, Mulligan, DosEquis, Mountie, Brisket, Ribs, RiskyBusiness, Aviator, ShamWow (zoom) and WallE (Q) Warm up:Tippy Taps, Spider Man stretch, Mountain climbers, SSHs (44 IC = special for Risky Business’s return from IR) Thang:Location – Colosseum. As Q I had settled on a merkinContinue reading “Merkin bonanza!”

Mental Battle

BackBlast for Saturday, March 27, 2021 11 PAX (RedCoat, DosEquis, Cruiser, Mulligan, Ribs, Brisket, Aviator, DickClark, Smokey, RedCard, WallE) 4 Zoom (Shamwow, Milky Way, BlackHole and FNG – last 3 from the soft launch of F3 Rosedale @ Pennington) WarmUp:Tippy Taps, Mountain Climbers, WindMills. Thang 1:Pearls on a String.  Ran around the AO with stops (IC,Continue reading “Mental Battle”


Who: 18 PAX- RedCoat, DosEquis, MilkyWay, Mountie, Trooper, Hacksaw, Cruiser, Scar2k, Scar, Mulligan, Ribs, Brisket, Lafayette, Aviator, Pharmer, DickClark, BlackHole, WallE (Q)  What: Stealing an idea from a Jules Q at Wilmington’s mindfulness + beatdown, Thursday, zoom workout, I decided to add a dimension of meaning to our exercises.  I tried to capture some of theContinue reading “COT with WALL-E”

A promise of “No Burpees”

A winter drizzle did not keep the PAX away from the Princeton AO.  WallE led the PAX through a celebration of 2021 (fingers crossed).20-21 = 20 reps of 21 different exercises (The promise of “No Burpees” was not believed by anyone!) Warm up:1) Tippy Taps / Windmills2) Circle Arms / Arm Circles3) SSH Thang:Each roundContinue reading “A promise of “No Burpees””

F3 Princeton celebrates F3’s 10th birthday

Where: The Rising at West Windsor Community Park, 9 am, January 1, 2021Who: Wall-E (Q), Sandman and Sweaty Palms (F3Nolensville TN), Trail Blazer, Six String, Dick Clark, Photo Finish, Mountie, Dos Equis, Brisket, Milky Way, Black Hole, Bollywood, ScarU and Full Circle in the zoom. 15 (2 virtual) PAX assembled at the Princeton AO toContinue reading “F3 Princeton celebrates F3’s 10th birthday”