AO: The Rising
Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll), Ramesh Adusumilli (Shades), Aryaman Kulkarni (MasterChef), Sunny The Machine Sehgal
PAX: Sunny The Machine Sehgal, Matt Hopkins (Brisket), Achilles Estavillo (SideOut/JabJab/Scorpion King), Ramesh Adusumilli (Shades), Fred Kelly (Grassy Knoll), Aryaman Kulkarni (MasterChef)
FNGs: None
COUNT: 6
WARMUP: 5 Motivators (Machine), Abe Vigioda (SideOut), :muscle::o::o::muscle: (Brisket), Open/Close Gate (Grassy), High Knees (Shades), IW (Chef)
THE THANG:
Rnd 1 Pearls on a string 22C Each
Merkins (Machine), Squats (SideOut), Mt Climbers (Brisket), Big Bois :boom::boom: (Grassy), Flutters (Chef), Lunges (Shades)
Rnd 2 Pearls Continue 22C Each
Apollo Ohnos (Machine), Plank Punch (Sideout), Shoulder Tap (Brisket), LBC (Grassy), Xfactor (chef) Rt 66 Dips (shades)
MARY: Leg Lifts (Machine), Amhams (sideout), Rope Pulls (Brisket), Freddy (shades), Walnut Cracker (Grassy)
ANNOUNCEMENTS: 6/26 Hitchcock Movie, Spartan Race, 07/19 F3 Picnic Brunch 10am to 2:30Pm, F3 Princeton Camp survey on slack.
COT: Higher power (sky Q) thank you for the men who posted and wishing good wishes to brothers who are travelling or suffering in silence.
Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll), Ramesh Adusumilli (Shades), Aryaman Kulkarni (MasterChef), Sunny The Machine Sehgal
PAX: Sunny The Machine Sehgal, Matt Hopkins (Brisket), Achilles Estavillo (SideOut/JabJab/Scorpion King), Ramesh Adusumilli (Shades), Fred Kelly (Grassy Knoll), Aryaman Kulkarni (MasterChef)
FNGs: None
COUNT: 6
WARMUP: 5 Motivators (Machine), Abe Vigioda (SideOut), :muscle::o::o::muscle: (Brisket), Open/Close Gate (Grassy), High Knees (Shades), IW (Chef)
THE THANG:
Rnd 1 Pearls on a string 22C Each
Merkins (Machine), Squats (SideOut), Mt Climbers (Brisket), Big Bois :boom::boom: (Grassy), Flutters (Chef), Lunges (Shades)
Rnd 2 Pearls Continue 22C Each
Apollo Ohnos (Machine), Plank Punch (Sideout), Shoulder Tap (Brisket), LBC (Grassy), Xfactor (chef) Rt 66 Dips (shades)
MARY: Leg Lifts (Machine), Amhams (sideout), Rope Pulls (Brisket), Freddy (shades), Walnut Cracker (Grassy)
ANNOUNCEMENTS: 6/26 Hitchcock Movie, Spartan Race, 07/19 F3 Picnic Brunch 10am to 2:30Pm, F3 Princeton Camp survey on slack.
COT: Higher power (sky Q) thank you for the men who posted and wishing good wishes to brothers who are travelling or suffering in silence.