[ao-the-swamp] The PAX Defroster

AO: ao-the-swamp
Q: Ryan K. (Scrubbing Bubbles)
PAX: Curtis Hoberman (Dos Equis), JM ROONEY (GROVER), David Sherry (Bucky), beater, Patrick Chow (Black Hole)
FNGs: None
COUNT: 6
WARMUP:
SSH x 20
Bobby Hurley x 5
Arm Circle / Circle Arm x10
Tippy Tap x10

Thang 1
11’s with hard chargers and side plank merkins
1 hard charging segment = 1 count
1 side plank merkin = merkin, lift one arm and rotate body vertical, reaching for the sky, merkin, repeat on other side

Thang 2 – Indian run style plank. Last man walking lunges to the front. 2 cycles

Thang 3
OYO, complete 100 rounds each of
Step ups (1 count)
Dips
Fluttahs (4 count)

MARY: 1 round of Mary-go-round

ANNOUNCEMENTS:

The Big House now on Saturdays!
Black Hole preparing a mudgear order with Princeton and Pennington logos

COT:
Great to have Dos back as he recovers from a cold. Gratitude for safe travels and quality time with kids.

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