AO: backblasts Q: Uday Jain (WallE) PAX: beater, Danny Allen (Klondike) FNGs: None COUNT: 3 WARMUP: SSH, arm circles, windmills, copperhead squats. Checked for stragglers then headed to garage THE THANG: Worked our way up the garage, stopping for a round at each ramp end. Each round: – X count of burpees (x=10 in roundContinue reading “Slurpee central”
Tag Archives: beater
Hiding from the Wind
AO: ao-the-big-house Q: Ryan K. (Scrubbing Bubbles) PAX: Uday Jain (WallE), Curtis Hoberman (Dos Equis), beater, Srikanth Bondada (BabeRuth), Skynet FNGs: None COUNT: 6 WARMUP in the tunnel to stay out of the wind: – SSH – arm circle, circle arm – weed picker – IW – abe vigoda THANG 1 AMRAP Dora style: GoContinue reading “Hiding from the Wind”
Last 2024 Saturday at Big House
AO: backblasts Q: Dick Clark PAX: beater, Skynet, Srikanth Bondada (BabeRuth), Uday Jain (WallE), Six String FNGs: None COUNT: 6 WARMUP: Arm Circles, IW, DC stretch. THE THANG: 1) Coupon mosey to Library garage. Then, pick 4 corners of a garage level; do 4 round of four corners each. Rounds: 5 burpees, bear crawl. 10Continue reading “Last 2024 Saturday at Big House”
Tuesday Xmas eve run at the stadium
AO: backblasts Q: Dick Clark PAX: beater, Fred Kelly (Grassy Knoll), Skynet FNGs: None COUNT: 4 WARMUP: OYO THE THANG: 4 miles, around the Riverside neighborhood MARY: none ANNOUNCEMENTS: party on 28th COT: thankful for brothers on vacation!
All around the well lighted tree!
AO: backblasts Q: Dick Clark PAX: Uday Jain (WallE), Skynet, Curtis Hoberman (Dos Equis), beater, Pierre-Eloi Milcent B (F3 – Boxer), Aviator, Spoke Wrench FNGs: None COUNT: 8 WARMUP: dynamic, warm-up, mosey with side, shuffle, IW, arm, circles, butt kickers THE THANG: Legs: squats, step ups, lunge, walnut crackers, Bonnie Blair. Arms: HR Merkin, curl,Continue reading “All around the well lighted tree!”
Black Friday DOORBUSTER
AO: ao-the-big-house Q: Ryan K. (Scrubbing Bubbles) PAX: Curtis Hoberman (Dos Equis), Uday Jain (WallE), beater, Aviator FNGs: None COUNT: 5 WARMUP: – 8 motivators – Arm circles – Circle arms – Michael Phelps – Chinook – Windmill THE THANG: 3 rounds of 11s, running across the green between each set 1. Decline merkins /Continue reading “Black Friday DOORBUSTER”
Awesome Tuesday Riverside Run
AO: backblasts Q: Dick Clark PAX: beater, Pharaoh FNGs: None COUNT: 3 WARMUP: OYO THE THANG: 4 miles led by Pharaoh, around the Riverside and Prospect neighborhoods. Awesome! MARY: none ANNOUNCEMENTS: Turkey Trot Thursday, and Solstice Ruck on 21st! COT: grateful for fellowship during marathon recovery!
Monumental-JOCKO-RopePulls-at-TheBigHouse-2024-11-16
AO: ao-the-big-house Q: Patrick Chow (Black Hole) PAX: Curtis Hoberman (Dos Equis), Sherlock, Uday Jain (WallE), beater, Klondike FNGs: 1 Klondike COUNT: 6 Conditions: 44 deg, Sunny, and clear skies WARMUP: ArmCircles, Windmills, IWs, CircleArms Mosey to Battle Monument w 10 HR merkins at each intersection along the way Thang 1: JOCKO – in openContinue reading “Monumental-JOCKO-RopePulls-at-TheBigHouse-2024-11-16”
Tuesday stadium area run
AO: backblasts Q: Dick Clark PAX: beater, Deep Thapliyal (Mulligan) FNGs: None COUNT: 3 WARMUP: OYO THE THANG: 5 miles around the Riverside neighborhood MARY: none ANNOUNCEMENTS: movie night 15th! COT: thankful for running guys!
Block party Wednesday
AO: backblasts Q: Dick Clark PAX: beater, Sherlock, Skynet, Curtis Hoberman (Dos Equis), Julien (F3 – Spoke wrench), Aviator, Boxer FNGs: None COUNT: 8 WARMUP: DC stretch with SSH, IW, Arm Circles, tippy taps THE THANG: The Dab: EMOM 10 burpees, x5. #2: Tabata: 40sec work, 20 sec rest: Uneven coupon merkin Curl O/H pressContinue reading “Block party Wednesday”