AO: The Big House Q: Dick Clark , PAX: Sachin Kulkarni (Scoop), Ryan Kingsbury (Scrubbing Bubbles), Uday Jain (WallE), M B (F3 Aviator), beater, Dick Clark, Srikanth Bondada (BabeRuth) FNGs: None COUNT: 7 WARMUP: DC stretches THE THANG: Thang 1: Snack Pax: OYO Run a lap 50 SSH 40 gas pump 30 dips 20 squatsContinue reading “BigHouse Weekday”
Tag Archives: beater
Big House Saturday
AO: The Big House Q: beater , PAX: beater, Sachin Kulkarni (Scoop), Justin Taffer (Sandtrap), M B (F3 Aviator), Hitchcock (Randy Sherman), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 6 WARMUP: little of this, little of that. Mosey to fountain THE THANG: Partner up for a little friendly competition. P1 starts bear crawling Counter ClockWise, P2Continue reading “Big House Saturday”
Wheelbarrow mania
AO: The Big House Q: beater , PAX: beater, M B (F3 Aviator), Uday Jain (WallE), Srikanth Bondada (BabeRuth), Sachin Kulkarni (Scoop) FNGs: None COUNT: 5 WARMUP: SSH (mandatory), arm circles, circle arms, squat jumps, IWs Reverse burpee Indian run (run in line, first guy peels off and does 2 burpees then runs to catchContinue reading “Wheelbarrow mania”
BigHouse Monday Zodiac Workout
AO: The Big House Q: Sherlock , PAX: Sherlock, beater, Dick Clark, Sachin Kulkarni (Scoop), M B (F3 Aviator), Nathan Arrington (Apollo), Uday Jain (WallE), None FNGs: 1 None COUNT: 7 WARMUP: SSHs, Imperial Walkers, Weed Pickers, various stretches THE THANG: Mosey to Chinese zodiac sculptures; circuit of 12 exercises (high knees [rat], partner resistanceContinue reading “BigHouse Monday Zodiac Workout”
BigHouse Weekday
AO: The Big House Q: Nathan Arrington (Apollo) , PAX: Sachin Kulkarni (Scoop), M B (F3 Aviator), Dick Clark, Uday Jain (WallE), Nathan Arrington (Apollo), beater, aviator FNGs: None COUNT: 6 WARMUP: motivators THE THANG: (1) ode to the burpy: 3 sets of burpees; 3 sets of mountain climbers, merkins, jump shots; 3 sets ofContinue reading “BigHouse Weekday”
Curse the Clock!
AO: The Big House Q: Ryan Kingsbury (Scrubbing Bubbles) , PAX: Ari Meisel (Moneypenny), Ryan Kingsbury (Scrubbing Bubbles), Uday Jain (WallE), Sachin Kulkarni (Scoop), beater, M B (F3 Aviator), Dick Clark FNGs: None COUNT: 7 WARMUP: – arm circles / circle arms – imperial walkers – tippy taps – abe vigoda THE THANG: Go toContinue reading “Curse the Clock!”
Presidents day beatdown
AO: The Big House Q: Ryan Kingsbury (Scrubbing Bubbles) , PAX: beater, Ryan Kingsbury (Scrubbing Bubbles), Dick Clark, M B (F3 Aviator) FNGs: None COUNT: 4 WARMUP: – SSH – Arm circle / circle arm – tippy tap – mosey to garage THANG 1: – At each level, do X sets of 10 merkins whereContinue reading “Presidents day beatdown”
BigHouse Weekday
AO: The Big House Q: Dick Clark , PAX: beater, Srikanth Bondada (BabeRuth), Dick Clark FNGs: None COUNT: 3 WARMUP: SSH, IW, standing stretches THE THANG: modified IPC “The Win” #1: 13 reps of each: SSH IW Shoulder taps Mountain climbers Plank jacks #2: 800m run 42 reps of each: Hand release merkin LBC GobletContinue reading “BigHouse Weekday”
Winter Iron, Dammit
AO: The Big House Q: Klondike , PAX: M B (F3 Aviator), Dick Clark, Ari Meisel (Moneypenny), Curtis Hoberman (Dos Equis), Srikanth Bondada (BabeRuth), Klondike, beater FNGs: None COUNT: 7 Warmup SSH, Imperial Walker, Arm Circle, Hillbilly, Circle Arms The Thang 2 reps, then 4, 6, 8… with a short lap around Palmer Square betweenContinue reading “Winter Iron, Dammit”
BigHouse Weekday
AO: The Big House Q: Ari Meisel (Moneypenny) , M B (F3 Aviator), beater, Dick Clark PAX: beater, M B (F3 Aviator), Ari Meisel (Moneypenny), Dick Clark FNGs: None COUNT: 4 WARMUP: SSH Dynamic Stretches THE THANG: Straight into a Dora-style grinder — simple math, heavy breathing, zero mystery. Partnered up and chipped away at:Continue reading “BigHouse Weekday”