Arise: January 21, 2024

News and Notes from the F3 Princeton AOs, and the F3 Nation

Coffeteria @ The Big House after the inaugural Saturday beatdown!

The big house indeed. This looks like a holding cell after a rough night out.

Dick Clark

Primary Announcements

Explosive Growth!

2024 has started with an explosion of workouts! F3 Princeton now has 14 official and OTB (off the books) workouts covering running, rucking and beatdowns. Whether you’re in Princeton, Plainsboro, Kingston, West Windsor, Hopewell, Cranbury or Monroe… there’s now a workout near you! Check out the schedule below for the lates dates and times.

Book Club – Freed to Lead

Join your brothers on Thursday night @ 8pm on Zoom to keep discussing ‘Freed to Lead’ which is the story, told by F3’s co-founders, of how they unwittingly launched an international movement from a Charlotte, N.C., middle school on New Year’s Day 2011. Through anecdote, metaphor, and the occasional “Truth Nugget,” Dave “Dredd” Redding and Tim “OBT” Whitmire reveal how the Three Fs they stumbled on – Fitness, Fellowship, and Faith – cure the “Sad Clown Syndrome” that plagues so many men in our culture and offer a solution to our society’s male leadership vacuum.

Keep an eye on Slack to for meeting details and no need to actually read the book to be a part of the discussion.

Purchase your copy here!

Cupid’s Chase 5K @ Princeton

Swish is pumped for the Cupid’s Chase 5k on February 10th. See the following link for details and join him!

Sign Up Here!

F3  Princeton Region SLT Updates

Catch up with the latest news around the F3 Nation with the following Podcasts.

The COT: News of the Nation Podcast
Stuff Worth Trying Podcast
F3 Nation YouTube Chanel

1st F – Fitness

This week’s schedule & Qs

BootcampMonday5:15 – 6:00 amScrubbing Bubbles 🧽🫧 The Swamp @ Toll Gate Elementary
Monday6:00 – 6:45 amSideOut 🏐The Rising @ Community Park, West Windsor NJ
Wednesday5:30 – 6:15 amNoodle 🍜The Big House @ Palmer Square, Princeton, NJ
Wednesday6:00 – 6:45 amTBD 🫵The Rising @ Community Park, West Windsor NJ
Thursday5:15 – 6:00 amGrover 😎The Swamp @ Toll Gate Elementary
ThursdayOTB: Ping SideOut for InfoMonroe
Friday5:30 – 6:15 ambeater 🚗The Big House @ Palmer Square, Princeton, NJ
Saturday7:00 – 8:00 amRedCoat 🧨The Rising @ Community Park, West Windsor NJ
Saturday6:30 – 7:30 amTBD 🫵The Big House @ Palmer Square, Princeton, NJ
RunTuesday6:00 – 6:45 amTercentennial Park
Cranbury, NJ
TuesdayOTB: Ping DickClark for InfoGreenway Meadows
Princeton, NJ
SundayOTB: Ping DickClark for InfoBoat house
Princeton, NJ
Stadium StairsThursday6:00 – 6:45 amPowers Field, Princeton Football Stadium
RuckFriday6:00 – 6:45 amD&R Canal
Mapleton Rd

Back Blasts

Monday – Jan 15

The Swamp

The Rising

Tuesday – Jan 16

OTB Princeton (Greenway Meadows)

Running with Risky

Wednesday – Jan 17

The Big House

The Rising

Thursday – Jan 18

The Swamp


OTB @ Monroe

Friday – Jan 19

The Big House

The Ruck

Saturday – Jan 20

The Big House

The Rising

Sunday – Jan 21

Sunday Runday

Second F – Fellowship (sad clown no more)

Welcome FNGs

Welcome to F3
10 Steps for the New Guy in F3

At the Rising:

Oct 7: Blackbeard
Nov 8: Odysseus (from Kenya!)
Dec 2: FlatBush
Dec 16: Battleship
Dec 16: Tango
Dec 16: Stingray
Dec 16: Doc Hollywood
Dec 23: Hurts So Good
Dec 23: Slice
Dec 23: Styx
Dec 23: Mustang
Dec 23: Yanni
Jan 06: Iverson
Jan 06: Husky
Jan 08: Gigawatt

At The Swamp:

Dec 04: Grover

At The Big House:

Jan 12: Will
Jan 20: Hotspur

At Run with Risky:

At the Stadium:

At the Ruck:

Jan 5: Bucks

Third F – Faith (something bigger than you)

F3 in the News and Media

Listen to our very own RedCoat on Defib’s Podcast!

High Impact Man Podcast

Read the full Article about F3 Nation and it’s impact on men’s lives and their communities in the Jan/Feb 2019 Men’s Health USA Magazine

Men’s Health Article

Read the full Article about F3 Nation; A Workout Craze with a Side of Faith and how it is impacting the lives of men in suburban TX communities and around the Country. 

New York Times Feature

Listen to the full episode about F3 Nation and how it’s impacting men’s lives across the globe as featured on the Order of Man Podcast

OOM Podcast Episode

Listen to the full episode about F3 Nation’s origins, mission and what problems F3 is solving as featured on the Art of Manliness Podcast

AOM Podcast Episode

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