AO: backblasts
Q: Steven Squibb (Splinter)
PAX: seighaomuso, James Graham
FNGs: 1 James Graham
COUNT: 3
WARMUP:
THE THANG: run along the river with 3 stops for upper/core/lower: merkins x10, lbcs x10, squats x10; Carolina dry docks x10, reverse crunch x10, walking lunges x10; werkins x10, big boy sit-ups x10, step ups x10
3-man grinder, 3 rounds: Round 1- pax 1 amrap merkins, pax 2 walking lunge to pax 3, pax 3 plank then run to pax 1
Round 2 – pax 1 amrap lbcs, pax 2 bear crawl to pax 3, pax 3 plank then run to pax 1
Round 3 – pax 1 amrap squats, pax 2 crab walk to pax 3, pax 3 plank then run to pax 1
MARY: flutter kicks x10, am hams x10, plank fondas x10, ABCs
ANNOUNCEMENTS: Princeton Maniversary May 10, Hitchcock viewing this Friday, The Mentor Grand re-opening May 15th
COT: Good thoughts, good words, good deeds
