Q: Steven Squibb (Splinter)
PAX: seighaomuso, Gabe Mata (DR IT), James Graham (Location Location Location aka L^3)
FNGs: None
COUNT: 4
WARMUP: Mosey, butt kickers, high knees, side shuffle, karaoke, calf raises, leg swings, open gate/close gate, neck circles, arm circles, Imperial walkers
THE THANG:
S – side straddle hops
T – t-merkins
A – Alternating shoulder taps
R – Reverse Crunches
W – werkins
A – Apollo Onos
R – rosalitas
S – step ups
Death Star Trench Run aka Tree/log/bridge the length of the soccer field and back (pax runs around the a pax standing one one leg as a tree, jumps over another pax holding a plank as a log, and army crawls under another pax holding a bridge, then the last pax breaks his form and follows the pattern
M – merkins
A – Apollo Onos
Y – Yule Brenners
T – Tunnel of Love
H – Hillbillies
E – E2K elbow to knee crunches
F – Freddie Mercurys
O – Outlaws
R – Reverse lunges
C – Carolina Dry Docks
E – Everests
B – Bonnie Blair’s
E – El Capitals
W – Werkins
I – Imperial Walkers
T – Tie fighters
H – Hand release merkins
Y – Yogis
O – Overhead claps
U – U will do what I say, aka Jedi mind Control freak merkins
MARY:
ANNOUNCEMENTS: Princeton anniversary on the 10th, Mentor grand re opening the 15th
COT: Brothers, today we trained like Jedi — with strength, discipline, and purpose. The galaxy may not need saving, but our families, our communities, and our own hearts do. Remember: the Force isn’t magic — it’s the daily grind, the hard choices, and showing up for the man next to you.
So when you’re tired, stressed, or lost in the fog of life, reach for the Force — the inner strength that reminds you: you were made for more.
Be the light in someone’s darkness. Be the Rebel against comfort and mediocrity. And remember… the Force will be with you, always.