AO: backblasts Q: Steven Squibb (Splinter) PAX: seighaomuso, Gabe Mata (DR IT), James Graham (Location Location Location aka L^3) FNGs: None COUNT: 4 WARMUP: Mosey, butt kickers, high knees, side shuffle, karaoke, calf raises, leg swings, open gate/close gate, neck circles, arm circles, Imperial walkers THE THANG: S – side straddle hops T – t-merkinsContinue reading “May the Fourth be with you Prequel”
Tag Archives: Gabe Mata (DR IT)
Bunny Beatdown
AO: backblasts Q: Steven Squibb (Splinter) PAX: Marc Rubenstein (ScarU), seighaomuso, Gabe Mata (DR IT) FNGs: 1 Gabe Mata (DR IT) COUNT: 4 WARMUP: Mosey, butt kickers, high knees, side shuffle, karaoke, neck circles, arm circles, circle arms, open gate/close gate, Imperial walkers THE THANG: Bunny Buddy Suicides: One partner stands 10 yards away, doesContinue reading “Bunny Beatdown”