AO: backblasts
Q: Marc Rubenstein (ScarU)
PAX: Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K, Flatbush (Malik Cobb)
FNGs: None
COUNT: 4
WARMUP: DC stretches
THE THANG: “Welcome Swamp”
Windmill
E 2K
L unges
C arolina Dry docks
O pen gate
Merkins
Eagles wings (forward backward seal overhead)
Q: Marc Rubenstein (ScarU)
PAX: Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K, Flatbush (Malik Cobb)
FNGs: None
COUNT: 4
WARMUP: DC stretches
THE THANG: “Welcome Swamp”
Windmill
E 2K
L unges
C arolina Dry docks
O pen gate
Merkins
Eagles wings (forward backward seal overhead)
Mosey
Squats
Walkers
American Hammers
Merkins
Planks
Thang 2. Dora 123
100 Burpees with Basketball shots
200 Mountain climbers with basketball shots
300 SSH
MARY: NONE
ANNOUNCEMENTS: May 18 5k, June 21 Summer Solstice June 27 Hitchcock
COT: Give one another grace, Swamp never made it but we honored him nonetheless. We never know what is really going on!