AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Ramesh Adusumilli (Shades), Matt Hopkins (Brisket), Marc Rubenstein (ScarU), Thunder, W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef), Flatbush (Malik Cobb) FNGs: None COUNT: 9 Baseball… WARMUP: Parking Lap SSH x25 Motivator x5 Open/Close Gate x10Continue reading “Diamond Not F3 Pax Best Friend”
Tag Archives: Flatbush (Malik Cobb)
Rising Weekday
AO: The Rising Q: Aryaman Kulkarni (MasterChef) , PAX: Flatbush (Malik Cobb), Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), W. Jason Griffith (F3 Risky Business), JP (Jarvis) Ranu FNGs: COUNT: 5 WARMUP: motivators, circle arms/arm circles, windmill, DC stretches THE THANG: Repeated twice: 15 each of SSH Dips Squats Incline merkin Decline merkin Big boy sitContinue reading “Rising Weekday”
Rising Weekday
AO: The Rising Q: Wayne Frost (Takedown) , PAX: W. Jason Griffith (F3 Risky Business), Flatbush (Malik Cobb), Achilles Estavillo (SideOut/JabJab/Scorpion King), Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Wayne Frost (Takedown), Matt Hopkins (Brisket) FNGs: None COUNT: 7 WARMUP: various stretches, motivators THE THANG: coloseum and 4 corners 20 reps and then 15 reps MARY:Continue reading “Rising Weekday”
The OAK
AO: The Oak Q: Shane Vergari (Cuttthroat) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Shane Vergari (Cuttthroat), Flatbush (Malik Cobb), W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 4 WARMUP: – SSH x30 – Imperial Walkers x20 – Windmills x15 – 10 count Motivators x20 – Mosey THE THANG: 5 Stations: 1. Farmers Carry 35#Continue reading “The OAK”
3/16/26 Rising Weekday
AO: The Rising Q: Brian Huang (Zelda) , PAX: Sunny The Machine Sehgal, W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King), Flatbush (Malik Cobb), Brian Huang (Zelda) FNGs: COUNT: 5 WARMUP: circle arms, pull left arm to right, pull right arm to left, open gate, close gate THE THANG: 20 x merkins 25Continue reading “3/16/26 Rising Weekday”
Rising Saturday
AO: The Rising Q: RedCoat , PAX: Swish (Stephen Vaccaro), Fred Kelly (Grassy Knoll), Barry Brown (Striper), (SureShot), W. Jason Griffith (F3 Risky Business), Aryaman Kulkarni (MasterChef), RedCoat, Flatbush (Malik Cobb), JP (Jarvis) Ranu, Harjot Pannu (Cruiser), Wayne Frost (Takedown), Elliot Gordon, Marc Rubenstein (ScarU), Praveen Bollywood, Rolling Stones FNGs: None COUNT: 15 WARMUP: MoseyContinue reading “Rising Saturday”
The OAK
AO: The Oak Q: Sunny The Machine Sehgal , PAX: Flatbush (Malik Cobb), Brian Huang (Zelda), Sunny The Machine Sehgal, Shane Vergari (Cuttthroat), W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 06 WARMUP: Shoulder Stretch, Open Gate, Close Gate, DC Stretches, 5 Motivators THE THANG: Box and Coupons 20lb, 25lb,Continue reading “The OAK”
Multiples of 5
AO: backblasts Q: Herve Francois (Stingray) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Flatbush (Malik Cobb), Wayne Frost (Takedown), Matt Hopkins (Brisket), Sunny The Machine Sehgal FNGs: None COUNT: 6 WARMUP: Arm circles Chest stretch Calf stretch Quad stretch Back stretch Child pose THE THANG: 5 burpees – Run up hill and 5 flutter kicks 10 burpeesContinue reading “Multiples of 5”
Accelerate 20/25
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Flatbush (Malik Cobb), Matt Hopkins (Brisket), Dick Clark FNGs: None COUNT: 5 WARMUP: DC Stretches, Hey Briskets, Supine Stretches. Discussed what area we need to accelerate in individually and where the $ goes for donations for accelerate campaign THE THANG: 20/25 reps exercises/sprints Biceps/SquatsContinue reading “Accelerate 20/25”
Explore the Park
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Sunny The Machine Sehgal, Flatbush (Malik Cobb), Aryaman Kulkarni (MasterChef), Matt Hopkins (Brisket) FNGs: None COUNT: 5 WARMUP: cardinal cherry pickers, hamstring, calf, arm circles, SSH, slow squats THE THANG: Mosey round the park with stops Stop 1: 10 hand release merkins stop 2: 20 lunges Stop 3:Continue reading “Explore the Park”