Q: Sachin Kulkarni (Scoop)
PAX: Brian Huang (Zelda), Klondike, Pharaoh, Uday Jain (WallE), Skynet, beater, Hitchcock (Randy Sherman), Dark matter, Sandtrap
FNGs: None
COUNT: 9
WARMUP:
SSH (Side-Straddle Hops)
Abe Pagodas
Imperial Walker
arm circles
Circle arms
THE THANG:
Mosey to Station 1 (Princeton University circle)
STATION 1: ARMY – Strength & Ground Grit
3 rounds of:
• 20 Merkins
• 15 Jump Squats
• Bear Crawl 10 yards + Crawl Bear back
• 30 Shoulder Taps (15 per side)
Mosey to Station 2 (Spine stop Number 1)
STATION 2: MARINES – Full-Body Toughness
3 rounds of:
• 10 gas-pumps
• 12 Lunges (forward + reverse = 1 rep)
• 10 Burpees
• 15 Wide Arm Merkins
Mosey to Station 3 (Witherspoon Grill)
STATION 3: NAVY – Core & Stability
3 rounds of:
• 20 Boat Canoes
• 20 Flutter Kicks
• 25 Plank Jacks
• 10 Side Plank Hip Dips (each side)
Mosey to station 4 (Mediterra)
STATION 4: AIR FORCE – Agility & Explosiveness
3 rounds of:
• High Knees (10)
• 20 Mountain Climbers
• 12 Skater Lunges
• 25 Plank Jacks
Mosey back to Palmer square
MARY:
American Hammer (10)
ww 1 sit-ups (10)
LBC (10)
ANNOUNCEMENTS: movie night Nassau club June 27th
COT:
Inner strength – it is possible to commit no mistakes and still lose. That is not weakness or failure. It is life and what defines us is how we respond – with grit, with grace and gratitude. Let us take our inner strength and enable those we love and care to be accept the up’s and down’s of life and persevere to succeed. Amen.
