AO: backblasts
Q: Alan Hockenjos (Walden)
PAX: Curtis Hoberman (Dos Equis), JM ROONEY (GROVER), Patrick Chow (Black Hole)
FNGs: None
COUNT: 4
WARMUP: arm circles forward, windmills, arm circles reverse, tappy taps, ssh. All X10
THE THANG: spelling out F3
FITNESS- Flutterkicks, Imperial walkers, Tempo merkins, No surrenders, Everything bagels, Squats, Side straddle hops. All X20, bagel X10
FELLOWSHIP- Flying squirrels, E2k side plank crunch, Low country crabs, Lbcs. Oblique v-ups, Ww1 sit ups, Smurf jacks, Hillbillies, Imp squat walkers, Plank Janks. All X15
FAITH- Freddy mercury’s, Am hams, In & outs, Travolta planks, Heels to heaven. All X15
MARY:
Crunchy frogs
Military merkins
X-factor
Rosalitas
ANNOUNCEMENTS:
F3 Valley Forge Sat. Morning. Patrick Chow (Black Hole) clown car. Monday Swamp closed, please attend The Murph Herve Francois (Stingray) The Rising
COT:
Remember our brave Men&Women who made the ultimate sacrifice for our freedom as we go into the Memorial Day weekend. Enjoy the time spent with or family and friends.
