AO: backblasts
Q: Dick Clark
PAX: Hitchcock (Randy Sherman), Aryaman Kulkarni (MasterChef), MIGUEL SALINAS, Brian Huang (Zelda)
FNGs: None
COUNT: 5
WARMUP: standing stretches
THE THANG: 45 minutes on the Canal Towpath with a ruck, awesome!
MARY: none
ANNOUNCEMENTS: Murph Monday
COT: thankful for the rain that we always need
