Q: Curtis Hoberman (Dos Equis)
PAX: Patrick Chow (Black Hole), Dustin Crosby (Kolisi), Switchblade (Jack C.), Ryan K. (Scrubbing Bubbles), JM ROONEY (GROVER), Alan Hockenjos (Walden)
FNGs: None
COUNT: 7
LXX at The Swamp
Welcome.
DiCCS (Disclaimer, Cell phone present? CPR Certified PAX present? Safety)
Mission
5 Core Principles
Credo
=
WARMUP:
Invisible Jump Rope (35)
Side Straddle Hops (20)
Abe Vigoda (20)
Neck Rolls
Arm Pretzel (20)
THE THANG:
Toy Soldier one-quarter around the oval
Mountain Climbers (20)
Flutters (20)
Lunge one-quarter around the oval
Calf Raises / Sheriff’s Ride (20)
Trunk Twist (20)
Railroad Tracks one-quarter around the oval
At Curb: Dips (20), Incline Merkins (20), Decline Merkins (10)
Merkins (20), LBCs (20)
Backward Run, one-quarter around the oval
Imperial Walker (20)
Bird Dogs (10)
Side Shuffle, right lead, one-quarter around the oval
Copperhead Squats (20)
Dying Cockroach (20)
Side Shuffle, left lead, one-quarter around the oval
American Hammer (20)
Side Kicks (20)
Carioca, one-quarter around the oval
Bat Wings (20)
Monkey Humpers (20)
Movement, one-quarter around the oval
Imperial Walker (20)
Michael Phelps (20)
Lunge, one-quarter around the oval
Windy Scarecrow
Gas Pumps
Movement, one-quarter around the oval
Foxholes, on your own (10)
Side Straddle Hops (35)
Final exercise: Boat Canoe
=
Count-arama
Name-arama
ANNOUNCEMENTS:
– First Anniversary of F3 Raritan Valley, Bridgewater. Come if you can!
Reflection
On Wednesday 5/28/2025, my internal odometer made two clicks to 70. It’s made two clicks in the past, yet this one is different. I agree with my friend, Red Baron of F3 Snacktown (Hanover, PA), that with this birthday, one becomes keenly aware of one’s mortality. Something I did not think on previous birthdays when the odometer made two clicks. I am seeking to live life without regrets. Live life with a grateful heart. I encouraged the Pax to give thought about their legacy; What have you done to make a difference in this world? Seek to get 1% better with each workout and each day.
Honored to be in brotherhood with such a fine group of men.
Honored to Lead,
Dos Equis
XX now in his LXX decade