THE THANG:
Grab blocks and circle up in front of Nassau Inn
Work through the following exercises. After each, run the medium loop with your block:
25 blockees
50 KBS
50 thrusters
50 lunges (25 forward, 25 backwards, 1:1)
50 pull through merkins
50 American Hammers
25 blockees
MARY:
8 count bodybuilders (like a burpee with plank jack added)
WWIs
BBS
Freddy Mercury rope pull
J Los
X Factor
Boat Canoe
ANNOUNCEMENTS:
Welcome Alchemist (Morten), joining us for the first time! Great to have Moneypenny back from IR, DC working his way back, and Grover making the trek to see us!
Great morning all around – Tks for pushing it, guys
