AO: backblasts
Q: Aryaman Kulkarni (MasterChef)
PAX: Wayne Frost (Takedown), Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll)
FNGs: None
COUNT: 4
WARMUP: SSH, Arm circle, circle arm, IW, stretches
THE THANG: 1. Timed for 15 min, repeat sequence
A. Run up hill
B. 5 burpees
C. Run down
D. 5 more Burpees
E. Bear crawl to pavement
F. Lunge to base of hill
G. 10 jump squats
2. Dora
100 merkins
200 lbc
300 mountain climber (1=1)
MARY: 10 min
ANNOUNCEMENTS: thirsty Thursday, iron pax
COT:
