AO: The Rising Q: Aryaman Kulkarni (MasterChef) , PAX: Aryaman Kulkarni (MasterChef), Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business), Morpheus, Matt Hopkins (Brisket), Sunny The Machine Sehgal FNGs: COUNT: 6 WARMUP: 15 motivators, 10 squats, 10 arm circles/circle arms, THE THANG: Thang 1: Mosey around the park. When a pax member saysContinue reading “Rising Monday”
Tag Archives: Matt Hopkins (Brisket)
Rising Saturday
AO: The Rising Q: Ronald Ying (Freestyle) , PAX: Aryaman Kulkarni (MasterChef), Hot Rod, Achilles Estavillo (SideOut/JabJab/Scorpion King), Elliot Gordon, Marc Rubenstein (ScarU), Yogi Naik (Bond), Brian Huang (Zelda), Alan Hockenjos (Walden), (SureShot), Rolling Stones, Matt Hopkins (Brisket), Wayne Frost (Takedown), Ronald Ying (Freestyle), Sunny The Machine Sehgal, Patrick Chow (Black Hole), Lifetime, FNG FNGs:Continue reading “Rising Saturday”
Rising Wednesday – Yogi Berra warms up IronPAX – bring a coupon
AO: The Rising Q: Fred Kelly (Grassy Knoll) , PAX: Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll), Achilles Estavillo (SideOut/JabJab/Scorpion King), FNG Raju FNGs: 1 FNG Raju COUNT: 6 WARMUP: Words of Inspiration from Yogi [1]: “Thank you for making this day necessary”, “Pair up in threes” Warm-up: ArmContinue reading “Rising Wednesday – Yogi Berra warms up IronPAX – bring a coupon”
Preparation for IronPax
AO: The Rising Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll), Matt Hopkins (Brisket) FNGs: None COUNT: 4 WARMUP: SSH, Windmills, Tippy Taps, Arm :o:, :o: Arm, DC Strecthes THE THANG: Each rep 10 except 1 with 11 to make 51 1. The Lion King,Continue reading “Preparation for IronPax”
On the 22nd Day of August We……You know what to expect
AO: The Rising Q: W. Jason Griffith (F3 Risky Business) , PAX: Elliot Gordon, Fred Kelly (Grassy Knoll), Matt Hopkins (Brisket), Marc Rubenstein (ScarU), W. Jason Griffith (F3 Risky Business), Brian Huang (Zelda), Herve Francois (Stingray), Harkawal G.O.A.T, Harjot Pannu (Cruiser), Sunny The Machine Sehgal, Ronald Ying (Freestyle), Rolling Stones, Matt Wizeman (Franchise), Shane VergariContinue reading “On the 22nd Day of August We……You know what to expect”
Prime Time 17th Aug Editon
AO: The Rising Q: W. Jason Griffith (F3 Risky Business) , PAX: Ramesh Adusumilli (Shades), Aryaman Kulkarni (MasterChef), Morpheus, W. Jason Griffith (F3 Risky Business), Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 6 It was muggy, wet, and 70°, but six pax came out for a total body beat down. YHC likesContinue reading “Prime Time 17th Aug Editon”
Rising Saturday
AO: The Rising Q: Brian Huang (Zelda) , Eugene Fridkin (RedCoat) PAX: Brian Huang (Zelda), Naren Nayak (Shut Up, Richard; F3 Boston), Wayne Frost (Takedown), Ronald Ying (Freestyle), Matt Hopkins (Brisket), Ritesh Mitra (Munchies), Swish (Stephen Vaccaro), Achilles Estavillo (SideOut/JabJab/Scorpion King), Patrick Chow (Black Hole), Elliot Gordon, Eugene Fridkin (RedCoat), W. Jason Griffith (F3 RiskyContinue reading “Rising Saturday”
The Oak Q’mittee Bootcamp
AO: The Oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , W. Jason Griffith (F3 Risky Business), Matt Hopkins (Brisket), Brian Huang (Zelda), Tidy Cat, Naren Nayak (Shut Up, Richard; F3 Boston), Shane Vergari (Cuttthroat), Ramesh Adusumilli (Shades) PAX: Brian Huang (Zelda), Naren Nayak (Shut Up, Richard; F3 Boston), Ramesh Adusumilli (Shades), Matt Hopkins (Brisket), Tidy Cat,Continue reading “The Oak Q’mittee Bootcamp”
Blackjack Coffee Grinder
AO: The Rising Q: Matt Hopkins (Brisket) , PAX: Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll), W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 5 WARMUP: Arm circles, Circle Arms, Windmills, Slow forward lunges, Slow side lunges, DC Stretches THE THANG: Beat the Barista / The CoffeeContinue reading “Blackjack Coffee Grinder”
Rising Monday
AO: The Rising Q: Aryaman Kulkarni (MasterChef) , PAX: Ramesh Adusumilli (Shades), Aryaman Kulkarni (MasterChef), Matt Hopkins (Brisket), Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business) FNGs: COUNT: 5 WARMUP: motivators, circle arms /arm circles, windmills, DC stretches THE THANG: Route 66 with merkins and lunges After that 2 sets of Dips TContinue reading “Rising Monday”