AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Matt Hopkins (Brisket), Wayne Frost (Takedown), (SureShot), Phoenix, Harjot Pannu (Cruiser), Ronald Ying (Freestyle), Achilles Estavillo (SideOut/JabJab/Scorpion King), Alan Hockenjos (Walden), Shane Vergari (Cuttthroat), Mushi Bhuiyan (Forklift), Marc Rubenstein (ScarU), Herve Francois (Stingray), Ramesh Adusumilli (Shades), FNG FNGs: 1 FNG COUNT: 14 10-10 Wins… InContinue reading “Ten-Ten Wins!”
Tag Archives: Matt Hopkins (Brisket)
Movember Prep Means Merkins
AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Matt Hopkins (Brisket), Rolling Stones, Tidy Cat, Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion King), Morpheus FNGs: None COUNT: 8 WARMUP: arm circles, circle arms, triceps stretch, cross body stretch, windmills, burpees, SSH THE THANG: Thang 1. 5 reps, 10Continue reading “Movember Prep Means Merkins”
Rising Monday
AO: The Rising Q: Aryaman Kulkarni (MasterChef) , PAX: Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Aryaman Kulkarni (MasterChef), Ramesh Adusumilli (Shades) FNGs: COUNT: 4 WARMUP: SSH, arm circles, circle arms, windmills, squats, DC stretches THE THANG: Route 66 with merkins and lunges. Followed by 3 rounds of step ups, Apollo oh nos,Continue reading “Rising Monday”
October Celebration with Crawls
AO: The Oak Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Matt Hopkins (Brisket), Ramesh Adusumilli (Shades), Achilles Estavillo (SideOut/JabJab/Scorpion King), Lokesh Ghanta (RHI) FNGs: None COUNT: 5 WARMUP: Head Rotate, Shoulder Stretch, Walk parking lot, Muncin, DC Stretches. THE THANG: Cones about 15-20 yards away for crawls. O-Obama C-Crunchy Frog…….. LungeContinue reading “October Celebration with Crawls”
Iron Pax Week 3. Bring Coupon
AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Sunny The Machine Sehgal, Matt Hopkins (Brisket), Elliot Gordon, Eugene Fridkin (RedCoat), (SureShot), Wayne Frost (Takedown), Brian Huang (Zelda), Ronald Ying (Freestyle), Marc Rubenstein (ScarU), Fred Kelly (Grassy Knoll), Swish (Stephen Vaccaro), Aryaman Kulkarni (MasterChef), Shane Vergari (Cuttthroat), Rolling Stones, Harjot Pannu (Cruiser), Mushi now @forkliftContinue reading “Iron Pax Week 3. Bring Coupon”
Rising Wednesday
AO: The Rising Q: Rolling Stones , PAX: Wayne Frost (Takedown), Sunny The Machine Sehgal, Marc Rubenstein (ScarU), Brian Huang (Zelda), Curtis Hoberman (Dos Equis), Rolling Stones, Matt Hopkins (Brisket), Tidy Cat, Aryaman Kulkarni (MasterChef), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 10 WARMUP: 20 Jumping Jack, 15 slow Squats, 20 Shoulder taps, 20 MountainContinue reading “Rising Wednesday”
IPC Week 2 Raise the Flag
AO: The Rising Q: Sunny The Machine Sehgal , PAX: Phoenix, Hot Rod, Shane Vergari (Cuttthroat), Marc Rubenstein (ScarU), Yogi Naik (Bond), Fred Kelly (Grassy Knoll), (SureShot), Sunny The Machine Sehgal, Harjot Pannu (Cruiser), Rolling Stones, Matt Hopkins (Brisket), Ritesh Mitra (Munchies), Eugene Fridkin (RedCoat), Patrick Chow (Black Hole), Aryaman Kulkarni (MasterChef), Wayne Frost (Takedown),Continue reading “IPC Week 2 Raise the Flag”
The OAK
AO: The Oak Q: Lokesh Ghanta (RHI) , PAX: Wayne Frost (Takedown), W. Jason Griffith (F3 Risky Business), Shane Vergari (Cuttthroat), Brian Huang (Zelda), Ramesh Adusumilli (Shades), Lokesh Ghanta (RHI), Sunny The Machine Sehgal, Marc Rubenstein (ScarU), Matt Hopkins (Brisket) FNGs: COUNT: 9 WARMUP: 1 Side-straddle Hops 20 IC 2 Imperial Walkers 10 IC 3Continue reading “The OAK”
The Squirrel Burpee 100
AO: The Rising Q: Matt Hopkins (Brisket) , PAX: Marc Rubenstein (ScarU), Ramesh Adusumilli (Shades), Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), Sunny The Machine Sehgal, W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 6 Warmup Stretch across Stretch over Leg hold DC Stretches Mountie Climbers x10 Windmills x10 PlankJacks x10 Mosey to Upper LotContinue reading “The Squirrel Burpee 100”
Rising Saturday – IPC Week 1
AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Herve Francois (Stingray), Marc Rubenstein (ScarU), Hot Rod, Ramesh Adusumilli (Shades), Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll), Curtis Hoberman (Dos Equis), Achilles Estavillo (SideOut/JabJab/Scorpion King), Aryaman Kulkarni (MasterChef), Ronald Ying (Freestyle), Elliot Gordon, Wayne Frost (Takedown), Brian Huang (Zelda), Sunny The Machine Sehgal, Raju,Continue reading “Rising Saturday – IPC Week 1”