AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Herve Francois (Stingray), W. Jason Griffith (F3 Risky Business), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 6 WARMUP: 7 stretches at a 7 count 1. Cat Cow 2. Cobra 3, Child Pose 4. Tippy Taps Cardinal CherryContinue reading “Rising Kickoff to Manniversary (Coupons)”
Tag Archives: Matt Hopkins (Brisket)
Diamond Not F3 Pax Best Friend
AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Ramesh Adusumilli (Shades), Matt Hopkins (Brisket), Marc Rubenstein (ScarU), Thunder, W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef), Flatbush (Malik Cobb) FNGs: None COUNT: 9 Baseball… WARMUP: Parking Lap SSH x25 Motivator x5 Open/Close Gate x10Continue reading “Diamond Not F3 Pax Best Friend”
Rising Weekday
AO: The Rising Q: Aryaman Kulkarni (MasterChef) , PAX: Flatbush (Malik Cobb), Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), W. Jason Griffith (F3 Risky Business), JP (Jarvis) Ranu FNGs: COUNT: 5 WARMUP: motivators, circle arms/arm circles, windmill, DC stretches THE THANG: Repeated twice: 15 each of SSH Dips Squats Incline merkin Decline merkin Big boy sitContinue reading “Rising Weekday”
Rising Weekday
AO: The Rising Q: Wayne Frost (Takedown) , PAX: W. Jason Griffith (F3 Risky Business), Flatbush (Malik Cobb), Achilles Estavillo (SideOut/JabJab/Scorpion King), Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Wayne Frost (Takedown), Matt Hopkins (Brisket) FNGs: None COUNT: 7 WARMUP: various stretches, motivators THE THANG: coloseum and 4 corners 20 reps and then 15 reps MARY:Continue reading “Rising Weekday”
Rising Saturday
AO: The Rising Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Fred Kelly (Grassy Knoll), (SureShot), Marc Rubenstein (ScarU), Harjot Pannu (Cruiser), Elliot Gordon, Matt Hopkins (Brisket), Wayne Frost (Takedown), Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 09 INTRO: Thank-you all for posting today and joining me in this F3 movement. Most ofContinue reading “Rising Saturday”
Scar U Mosey Around the Park WO
AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Deep Thapliyal (Mulligan), Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 5 WARMUP: DC Stretches, 5 Motivators, 5 burpees THE THANG: Mosey around the Park: 1. Route 66- lunges 2. Mosey 3. Durkin pain station xContinue reading “Scar U Mosey Around the Park WO”
Who Plays Boardgame at 0530?
AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef), Thunder, Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 6 Milton Bradley guest Q… WARMUP: Parking Lap DC Stretches Motivators 5x Reacher 10c IW 10x Shakira 10x THE THANG: PlayContinue reading “Who Plays Boardgame at 0530?”
Helmet Hill WO
AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Elliot Gordon, Swish (Stephen Vaccaro), Patrick Chow (Black Hole), RedCoat, Praveen Bollywood, Harjot Pannu (Cruiser), Wayne Frost (Takedown), Harkawal G.O.A.T, Marc Rubenstein (ScarU), W. Jason Griffith (F3 Risky Business), Matt Hopkins (Brisket), Sunny The Machine Sehgal, Rolling Stone, Phoenix, Jarvis FNGs: 3 Rolling Stone, Phoenix, JarvisContinue reading “Helmet Hill WO”
March Forth!
AO: The Rising Q: Matt Hopkins (Brisket) , PAX: Matt Hopkins (Brisket), Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 3 March 4th: Four Corners Theme: 4 exercises / 4 burpees / 4 corners ⸻ Warmup (5 min) 20 SSH 20 Windmills Al Gore 30 second hold 20 Hillbillies 20 Cherry Pickers DCContinue reading “March Forth!”
Rising Beatdown
AO: The Rising Q: Aryaman Kulkarni (MasterChef) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Sunny The Machine Sehgal FNGs: COUNT: 5 WARMUP: SSH, imperial walker, windmills, DC stretch, Mosey THE THANG: AMRAP. split into groups of 2 while one person runs one length of the lot. OtherContinue reading “Rising Beatdown”