Thursday SOT and Miles on Track

AO: backblasts
Q: Marc Rubenstein (ScarU)
PAX: Hitchcock (Randy Sherman), Srikanth Bondada (BabeRuth)
FNGs: None
COUNT: 3
WARMUP: DC stretches
THE THANG: Stairs or running
MARY: none
ANNOUNCEMENTS: Launch of Anchor Sat, CPR, Iron Pax
COT: Grateful