AO: ao-the-swamp
Q: Patrick Chow (Black Hole)
PAX: JM ROONEY (GROVER), Alan Hockenjos (Walden), Switchblade (Jack C.), Dustin Crosby (Kolisi)
FNGs: None
COUNT: 5
Conditions: 58 deg
WARMUP: :muscle:⭕️, ⭕️ :muscle:, IW
THE THANG: Ironpax Challenge Wk2 (see pic)
MARY: none
ANNOUNCEMENTS: ruck & refresh on Thursday
COT: 1% stronger
Q: Patrick Chow (Black Hole)
PAX: JM ROONEY (GROVER), Alan Hockenjos (Walden), Switchblade (Jack C.), Dustin Crosby (Kolisi)
FNGs: None
COUNT: 5
Conditions: 58 deg
WARMUP: :muscle:⭕️, ⭕️ :muscle:, IW
THE THANG: Ironpax Challenge Wk2 (see pic)
MARY: none
ANNOUNCEMENTS: ruck & refresh on Thursday
COT: 1% stronger