AO: backblasts
Q: Dick Clark
PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman)
FNGs: None
COUNT: 3
WARMUP: standing soccer stretch
THE THANG: 35 minutes, rucking and speed walking around the university campus
MARY: none
ANNOUNCEMENTS: Rising AO workouts are 30 minutes earlier, starting next week
COT: thankful for the constancy and steadiness of our routine!
