F3 Sunday Funday Runday

AO: otb_off_the_books
Q: Marc Rubenstein (ScarU)
PAX: Fred Kelly (Grassy Knoll), Sunny The Machine Sehgal, Harjot Pannu (Cruiser), Harkawal G.O.A.T
FNGs: None
COUNT: 5
WARMUP: Self
THE THANG: Run or Walk- varying distances and speed
MARY: non
ANNOUNCEMENTS: none
COT: none