AO: The Rising Q: Harkawal G.O.A.T , PAX: Swish (Stephen Vaccaro), Wayne Frost (Takedown), W. Jason Griffith (F3 Risky Business), Rolling Stones, Matt Wizeman (Franchise), Herve Francois (Stingray), RedCoat, Dick Clark, Harkawal G.O.A.T, JP (Jarvis) Ranu, Sunny The Machine Sehgal, Harjot Pannu (Cruiser), Brian Huang (Zelda), Achilles Estavillo (SideOut/JabJab/Scorpion King), (SureShot) FNGs: None COUNT: 15Continue reading “Rising Saturday”
Tag Archives: Harkawal G.O.A.T
[Run with Risky] Run with Risky
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Deep Thapliyal (Mulligan), Harjot Pannu (Cruiser), Harkawal G.O.A.T, W. Jason Griffith (F3 Risky Business) FNGs: COUNT: 4 WARMUP: OYO THE THANG: Run with Risky and friends in Cranbury MARY: None ANNOUNCEMENTS: Oops COT: Thankful for the opportunity to run.
Helmet Hill WO
AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Elliot Gordon, Swish (Stephen Vaccaro), Patrick Chow (Black Hole), RedCoat, Praveen Bollywood, Harjot Pannu (Cruiser), Wayne Frost (Takedown), Harkawal G.O.A.T, Marc Rubenstein (ScarU), W. Jason Griffith (F3 Risky Business), Matt Hopkins (Brisket), Sunny The Machine Sehgal, Rolling Stone, Phoenix, Jarvis FNGs: 3 Rolling Stone, Phoenix, JarvisContinue reading “Helmet Hill WO”
[Run with Risky] Run with Risky
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Deep Thapliyal (Mulligan), Harkawal G.O.A.T, Harjot Pannu (Cruiser), W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: COUNT: 5 WARMUP: OYO THE THANG: Main St run ( Reverse loop) + Cranbury Park loop ( Icy spots) MARY: None ANNOUNCEMENTS: F3 Princeton manniversary COT:Continue reading “[Run with Risky] Run with Risky”
Metcon with PVC
AO: The Rising Q: RedCoat , PAX: RedCoat, Harkawal G.O.A.T FNGs: None COUNT: 8 WARMUP: Jog in place, high knees, butt kicks Michael Phelps Trap taps PVC pass thrus Leg scoops Spider-Man stretch Mosey to upper lot THE THANG: 4 corners of upper parking lot – 4 AMRAPs * 7 min each 2 pax splitContinue reading “Metcon with PVC”
[Run with Risky] Run with Risky
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Harjot Pannu (Cruiser), Harkawal G.O.A.T, Thunder, W. Jason Griffith (F3 Risky Business), Deep Thapliyal (Mulligan) FNGs: COUNT: 5 WARMUP: OYO THE THANG: Run with Risky and friends in Cranbury MARY: None ANNOUNCEMENTS: F3 Princeton and Bergen Anniversary. COT: 🙏 Thanks for the great running weatherContinue reading “[Run with Risky] Run with Risky”
[Run with Risky] Run without Risky in cRANbury
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion King), Harkawal G.O.A.T, Harjot Pannu (Cruiser), Brian Huang (Zelda) FNGs: COUNT: 5 WARMUP: OYO THE THANG: Run with Risky and friends in Cranbury MARY: None ANNOUNCEMENTS: F3 Princeton manniversary, F3 Bergen Anniversary and Hitchcock movie night. COT: Thanks 🙏Continue reading “[Run with Risky] Run without Risky in cRANbury”
Cold Blast Rucking and Farmer’s Carry WO
AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Harjot Pannu (Cruiser), Patrick Chow (Black Hole), Harkawal G.O.A.T, Milky Way, W. Jason Griffith (F3 Risky Business), Matt Hopkins (Brisket), Marc Rubenstein (ScarU), Fernando (Cyclone), Brian Huang (Zelda), 0 FNGs: 1 0 COUNT: 9 WARMUP: The Usual THE THANG: Rucking WO, 3 times 15 Burpees, Squats,Continue reading “Cold Blast Rucking and Farmer’s Carry WO”
[Run with Risky] Run with Risky
AO: Run with Risky Q: Harjot Pannu (Cruiser) , W. Jason Griffith (F3 Risky Business) PAX: Harkawal G.O.A.T, W. Jason Griffith (F3 Risky Business), Harjot Pannu (Cruiser), Achilles Estavillo (SideOut/JabJab/Scorpion King), 0 FNGs: 1 0 COUNT: 5 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Italian Ice Ruck / Run
AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Brian Huang (Zelda), Harjot Pannu (Cruiser), Harkawal G.O.A.T, Fernando (Cyclone), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), RedCoat FNGs: None COUNT: 9 Warm up – Run in place Open gate Close gate Clap in place Clap onContinue reading “Italian Ice Ruck / Run”