AO: backblasts
Q: Steve Austin (Mike Mascarina F3 The Frontier
PAX: Sunny The Machine Sehgal, Nick Behmke (Watson), Achilles Estavillo (SideOut/JabJab/Scorpion K, 31-Frontier-men
FNGs: None
COUNT: 34
IPC Week 3…
WARMUP:
Knee Bends
Stretches
Q: Steve Austin (Mike Mascarina F3 The Frontier
PAX: Sunny The Machine Sehgal, Nick Behmke (Watson), Achilles Estavillo (SideOut/JabJab/Scorpion K, 31-Frontier-men
FNGs: None
COUNT: 34
IPC Week 3…
WARMUP:
Knee Bends
Stretches
THE THANG:
IPC WEEK 3
MARY:
ANNOUNCEMENTS:
COT: