AO: ao-the-rising
Q: Brian Huang (Zelda)
PAX: Marc Rubenstein (ScarU), W. Jason Griffith (F3 Risky Business), Fred Kelly (Grassy Knoll), Aryaman Kulkarni (MasterChef)
FNGs: None
COUNT: 5
WARMUP:
Arm Circles, leg/calf stretches, twists
2 rounds of:
– 45s Squats
– 45s DB Good Morning
– 45s Plank Hold
– 45s DB Floor Press
– 45s Hollow Hold
THE THANG:
EMOM 12 reps for 5 rounds:
– Goblet Squats
– DB Single Leg RDL
EMOM 12 reps for 5 rounds:
– DB Floor Press
– DB Bent Over Row
MARY:
– 45s Squats
– 45s DB Good Morning
ANNOUNCEMENTS: S2S, MABA, Hitchcock 39 steps theater showing on 5/2, Bergen Manniversary on Saturday, 2/28/26, 7-8 with coffeeteria. 516 E. Crescent Ave, Upper Saddle River, NJ
COT: Thankful for the warm morning and the brothers who showed up
