AO: ao-the-swamp
Q: Patrick Chow (Black Hole)
PAX: JM ROONEY (GROVER), Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis), Dustin Crosby (Kolisi), Switchblade (Jack C.), Paul Harrison (Launchpad)
FNGs: None
COUNT: 7
Conditions: 47 deg and dry
DiCCS
WARMUP: IW, AbeVigoda, leg stretches
THE THANG: inspired by F3 Anchorage, 20 reps unless otherwise stated
F – flying squirrel
R – rockette dip
O – one-leg burpee
Z – zig-zag hop
E – everything 🥯 (burpee, IW, lunges, broadjump)
N – never cross dolly, in cadence (2=1)
Mosey around the school
C – Chuck Norris merkin
H – humper, 🐒
O – overhead claps IC (2=1)
S – Smurf Jack
E – elevens w AK (Apollo Ohno & Knees, high) ended early due to time
N – nuns, flying
MARY: none
ANNOUNCEMENTS: Thirsty Thursday, Third Thursday (TT,TT) 10/16 6-8p, Needle Creek; Hoboken 2yr anniversary this Sat; check out Grasshopper’s F3 Princeton app!
COT: thank the Higher Power for getting us out of bed to get 1% stronger! :muscle:
