Chill in the air, Warm in the body – The Yacht Run

AO: backblasts
Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , Sunny The Machine Sehgal
PAX: Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K
FNGs: None
COUNT: 2
WARMUP:
OYO

THE THANG:
Target 5mi.
Cool 38° Dress Rehearsal / Taper off run for MCM Training.
Oct 26 – MCM day

MARY:
None

ANNOUNCEMENTS:
See ARISE and other Slack Posts

COT:
Grateful for brotherhood. Running with company makes run fun.