Watson Workout (Beatdown)

AO: ao-the-anchor
Q: Nick Behmke (Watson)
PAX: Alan Hockenjos (Walden), Dick Clark, Nightwalker, ArtofWar, The Mentor
FNGs: None
COUNT: 6
WARMUP:
Arm Circles (Forward / Back) 10x/ea
Hay Baler – 20x
Boot Strapper – 10x
Air Squat – 10x
THE THANG:
Block 1:
Prowler Push-up – 10x
Body Weight Squats (2 sec pause @ bottom) – 10x
MOSSY 300M
Block 2:
Incline Pushups (Picnic Bench) – 10x
Leg Lunges – 10x
MOSSY 300M
Block 3:
Burpee – 10x
Push-up – 10x
MOSSY 300M
REPEAT 4x (Block 1-3)
MARY:
Plank Pike Reach – 10x
Bicycles – 10x
Bear Shoulder Taps – 10x
Little Baby Crunches (LBC) – 10x
Mountain Climbers – 10x
ANNOUNCEMENTS:
COT: