AO: ao-the-big-house
Q: Ryan Kingsbury (Scrubbing Bubbles)
PAX: Uday Jain (WallE), beater, M B (F3 Aviator), Ben Mackness (Pudding)
FNGs: None
COUNT: 5
WARMUP:
– Motivators
– Tippy taps
– Moroccan night club
– Imperial walkers
– Chinooks
THE THANG:
1. Burpee mile around campus. 15 burpees every 1/4 mile ending at Blair Arch
2. 11s at the stairs. Lunges at the bottom, heels to heaven/leg lifts at the top
3. Mosey back to start
MARY:
– 1 round
ANNOUNCEMENTS:
– Movie night and food drive
– See slack
COT:
– F3 brotherhood helps us “Be prepared” – mentally, physically, emotionally.
– Thoughts for brothers dealing with uncertainty around employment/economy right now
