AO: backblasts
Q: Dick Clark
PAX: Srikanth Bondada (BabeRuth), Fred Kelly (Grassy Knoll), Brian Huang (Zelda), Slugger
FNGs: None
COUNT: 5
WARMUP: OYO
THE THANG: 50 minutes on the track either running and/or rucking
MARY: none
ANNOUNCEMENTS: keep rucking!
COT: thankful for mutual support
