AO: The Big House Q: Sachin Kulkarni (Scoop) , PAX: M B (F3 Aviator), Uday Jain (WallE), Curtis Hoberman (Dos Equis), Srikanth Bondada (BabeRuth), Sachin Kulkarni (Scoop), Dick Clark, Slugger FNGs: None COUNT: 7 WARMUP: arm circle, circle arm, weed picker, hill billy, motivator (5) THE THANG: Walls of Jericho meets Diamonds and Pyramids (-Continue reading “Big House Saturday”
Tag Archives: Slugger
America at 250
AO: The Big House Q: Ryan Kingsbury (Scrubbing Bubbles) , PAX: Srikanth Bondada (BabeRuth), Uday Jain (WallE), M B (F3 Aviator), Justin Taffer (Sandtrap), Curtis Hoberman (Dos Equis), Ryan Kingsbury (Scrubbing Bubbles), Slugger, Wingman, Kalijah FNGs: 1 Kalijah COUNT: 9 WARMUP — “The 13 Colonies” 1. SSH x 13 IC 2. Windmills x 13 ICContinue reading “America at 250”
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Subramanian Triprayar (F1), Srikanth Bondada (BabeRuth), Fred Kelly (Grassy Knoll), Dick Clark, Slugger, Rembrandt FNGs: None COUNT: 6 WARMUP: stretch THE THANG: 40 minutes walk or run on the track MARY: none ANNOUNCEMENTS: Hitchcock night Friday 6:30 PM COT: thankful for F3 getting us out of bed
BigHouse Weekday
AO: The Big House Q: Dick Clark , PAX: beater, Marc Rubenstein (ScarU), Ryan Kingsbury (Scrubbing Bubbles), Patrick Chow (Black Hole), Alan Hockenjos (Walden), Sachin Kulkarni (Scoop), Dick Clark, Uday Jain (WallE), M B (F3 Aviator), Srikanth Bondada (BabeRuth), Slugger FNGs: None COUNT: 11 WARMUP: stretch OYO during the disclaimer THE THANG: the traditional “Murph“Continue reading “BigHouse Weekday”
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Subramanian Triprayar (F1), Srikanth Bondada (BabeRuth), Slugger, Striper FNGs: None COUNT: 5 WARMUP: DC stretches THE THANG: 40 minutes running or walking on the university track MARY: none ANNOUNCEMENTS: none COT: thankful for guys supporting each other on a Sunday morning
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Ritesh Mitra (Munchies), Barry Brown (Striper), Srikanth Bondada (BabeRuth), Subramanian Triprayar (F1), Slugger FNGs: None COUNT: 6 WARMUP: OYO stretch THE THANG: 45 minutes on the university, running track, either running or walking MARY: none ANNOUNCEMENTS: 39 steps theater show on May 2 COT: thankfulContinue reading “The SOT Run”
F3 Princeton 7th yr Anniversary
AO: The Rising Q: Curtis Hoberman (Dos Equis) , Achilles Estavillo (SideOut/JabJab/Scorpion King), Curtis Hoberman (Dos Equis), Launchpad (Paul Harrison), Ryan Kingsbury (Scrubbing Bubbles), Marc Rubenstein (ScarU), Sunny The Machine Sehgal, RedCoat, Killbill, Justin Taffer (Sandtrap), JM ROONEY (GROVER), W. Jason Griffith (F3 Risky Business), Vintage (Eric M), Rick Nuel PAX: Hacksaw, Hitchcock (Randy Sherman),Continue reading “F3 Princeton 7th yr Anniversary”
Big House Saturday
AO: The Big House Q: Dick Clark , Dick Clark PAX: Hitchcock (Randy Sherman), Sherlock, Patrick Chow (Black Hole), Srikanth Bondada (BabeRuth), M B (F3 Aviator), Uday Jain (WallE), Dick Clark, Slugger, Wingman FNGs: None COUNT: 9 WARMUP: DC stretches, plus SSH, arm pretzels, grass grabbers, IWs THE THANG: Thang 1: 4 times around theContinue reading “Big House Saturday”
Snowy New Year’s stadium steps, young and old
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Srikanth Bondada (BabeRuth), Attila (Jeremy Stitts), Pharmer, Slugger, Rembrandt FNGs: None COUNT: 7 WARMUP: basically stretches OYO THE THANG: one lap around the stadium, climbing each set of stairs MARY: none ANNOUNCEMENTS: 2x fitness challenges for January COT: thankful for brothers to brave the NewContinue reading “Snowy New Year’s stadium steps, young and old”
Sunday ruck-run
AO: backblasts Q: Dick Clark PAX: Srikanth Bondada (BabeRuth), Fred Kelly (Grassy Knoll), Brian Huang (Zelda), Slugger FNGs: None COUNT: 5 WARMUP: OYO THE THANG: 50 minutes on the track either running and/or rucking MARY: none ANNOUNCEMENTS: keep rucking! COT: thankful for mutual support