AO: backblasts
Q: Dick Clark
PAX: Srikanth Bondada (BabeRuth), Achilles Estavillo (SideOut/JabJab/Scorpion K, Subramanian Triprayar (F1), Fernando (F3/Cyclone)
FNGs: None
COUNT: 5
WARMUP: standing stretches
THE THANG: 40 minutes rucking and running around the university campus
MARY: none
ANNOUNCEMENTS: Solstice Ruck Dec 20th, 8p.
COT: thankful for guys who do difficult things in the predawn
