Q: Achilles Estavillo (SideOut/JabJab/Scorpion King)
PAX: Brian Huang (Zelda), Sunny The Machine Sehgal, Matt Hopkins (Brisket), Marc Rubenstein (ScarU), Ramesh Adusumilli (Shades)
FNGs: None
COUNT: 6
12/7/1941 – Pearl Harbor – Rememberance
WARMUP:
– DC Stretches – Head Shoulders Knees Toes
– Parking Lap
– Motivator
– Johnny Chinoock
– Hill Billy
– Shakira
THE THANG:
12 reps of 7 exercises – 4 corners of upper lot
– American Hammer
– WWII SitUps
– Jabber Walker Squat
– Mountie Climbers
– Shoulder Taps
– Cross Jacks
– 6-6 (dubbed fartsix or fartsick) – new exercise
MARY:
Freddy Mercury by Marc Rubenstein (ScarU)
Rope Pull by Matt Hopkins (Brisket)
Ex-Machine (X-Factor by Sunny The Machine Sehgal
Boat/Canoe by Brian Huang (Zelda)
ANNOUNCEMENTS:
12/13 – Big Chill 5K
12/20 – Winter Solstice
12/27 – Convergence – Holiday Family Workout
COT with CofF3eteria:
Today’s beatdown we honored and remembered Pearl Harbor — a day when unforeseen hardship struck with devastating force.
Life is full of challenges; every year brings its own trials. Some inspire us, others test us deeply.
In those tough and challenging moments, just as our nation stood together in 1941, we as PAX must stand shoulder to shoulder now. No one should carry their burdens in silence or alone. When you or your family are struggling, speak up. Let us be there for one another, honoring the spirit of unity and sacrifice we remember today. Honor our F3 motto ‘leave no man behind… and leave no man where we found him.
