AO: The Oak Q: Brian Huang (Zelda) , PAX: Ramesh Adusumilli (Shades), W. Jason Griffith (F3 Risky Business), Shane Vergari (Cuttthroat), Brian Huang (Zelda), Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: COUNT: 6 WARMUP: circle arms, arm circles, twists, touch toes and hold/to ground THE THANG: One-legged Bridge x10 each leg: Carioca across theContinue reading “The OAK”
Tag Archives: Ramesh Adusumilli (Shades)
Ten-Ten Wins!
AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Matt Hopkins (Brisket), Wayne Frost (Takedown), (SureShot), Phoenix, Harjot Pannu (Cruiser), Ronald Ying (Freestyle), Achilles Estavillo (SideOut/JabJab/Scorpion King), Alan Hockenjos (Walden), Shane Vergari (Cuttthroat), Mushi Bhuiyan (Forklift), Marc Rubenstein (ScarU), Herve Francois (Stingray), Ramesh Adusumilli (Shades), FNG FNGs: 1 FNG COUNT: 14 10-10 Wins… InContinue reading “Ten-Ten Wins!”
Rising Monday
AO: The Rising Q: Aryaman Kulkarni (MasterChef) , PAX: Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Aryaman Kulkarni (MasterChef), Ramesh Adusumilli (Shades) FNGs: COUNT: 4 WARMUP: SSH, arm circles, circle arms, windmills, squats, DC stretches THE THANG: Route 66 with merkins and lunges. Followed by 3 rounds of step ups, Apollo oh nos,Continue reading “Rising Monday”
Rising Saturday IPC week 4 Crayola’s Masterpiece WO
AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Marc Rubenstein (ScarU), Ronald Ying (Freestyle), Elliot Gordon, Wayne Frost (Takedown), Aryaman Kulkarni (MasterChef), Eugene Fridkin (RedCoat), Sunny The Machine Sehgal, Ramesh Adusumilli (Shades), Mushi Bhuiyan (Forklift), (SureShot), Harjot Pannu (Cruiser), Yogi Naik (Bond) FNGs: COUNT: 12 WARMUP: Standard full body stretching. THE THANG: IPC weekContinue reading “Rising Saturday IPC week 4 Crayola’s Masterpiece WO”
October Celebration with Crawls
AO: The Oak Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Matt Hopkins (Brisket), Ramesh Adusumilli (Shades), Achilles Estavillo (SideOut/JabJab/Scorpion King), Lokesh Ghanta (RHI) FNGs: None COUNT: 5 WARMUP: Head Rotate, Shoulder Stretch, Walk parking lot, Muncin, DC Stretches. THE THANG: Cones about 15-20 yards away for crawls. O-Obama C-Crunchy Frog…….. LungeContinue reading “October Celebration with Crawls”
False Fall Feeling
AO: The Oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Lokesh Ghanta (RHI), W. Jason Griffith (F3 Risky Business), Ramesh Adusumilli (Shades), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 4 WARMUP: – Parking Lap – Arms Circle Arms – DC stretches – West Coast Motivators – Shakira – Hips Don’t Lie – Parking Lap THEContinue reading “False Fall Feeling”
The OAK
AO: The Oak Q: Lokesh Ghanta (RHI) , PAX: Wayne Frost (Takedown), W. Jason Griffith (F3 Risky Business), Shane Vergari (Cuttthroat), Brian Huang (Zelda), Ramesh Adusumilli (Shades), Lokesh Ghanta (RHI), Sunny The Machine Sehgal, Marc Rubenstein (ScarU), Matt Hopkins (Brisket) FNGs: COUNT: 9 WARMUP: 1 Side-straddle Hops 20 IC 2 Imperial Walkers 10 IC 3Continue reading “The OAK”
The Squirrel Burpee 100
AO: The Rising Q: Matt Hopkins (Brisket) , PAX: Marc Rubenstein (ScarU), Ramesh Adusumilli (Shades), Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), Sunny The Machine Sehgal, W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 6 Warmup Stretch across Stretch over Leg hold DC Stretches Mountie Climbers x10 Windmills x10 PlankJacks x10 Mosey to Upper LotContinue reading “The Squirrel Burpee 100”
Rising Saturday – IPC Week 1
AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Herve Francois (Stingray), Marc Rubenstein (ScarU), Hot Rod, Ramesh Adusumilli (Shades), Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll), Curtis Hoberman (Dos Equis), Achilles Estavillo (SideOut/JabJab/Scorpion King), Aryaman Kulkarni (MasterChef), Ronald Ying (Freestyle), Elliot Gordon, Wayne Frost (Takedown), Brian Huang (Zelda), Sunny The Machine Sehgal, Raju,Continue reading “Rising Saturday – IPC Week 1”
The OAK – Howdy Pardner!
AO: The Oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: W. Jason Griffith (F3 Risky Business), Lokesh Ghanta (RHI), Matt Merritt (Papillon), Achilles Estavillo (SideOut/JabJab/Scorpion King), Matt Hopkins (Brisket), Ramesh Adusumilli (Shades), Brian Huang (Zelda), Sunny The Machine Sehgal FNGs: None COUNT: 8 Partner Up AMRAP WARMUP: – Parking Lap – DC Stretches – Brisk3TriF3ctaContinue reading “The OAK – Howdy Pardner!”