Q: Sachin Kulkarni (Scoop)
PAX: M B (F3 Aviator), Ari Meisel (Moneypenny), Klondike, Uday Jain (WallE)
FNGs: None
COUNT: 5
WARMUP:
Exercises were done in the garage given the conditions at Palmer square
Imperial Walkers – 10
Hillbilly Walkers – 10
Arm Circles – 10 forward / 10 reverse
SSH – 55
THE THANG:
All about 55 – the Q turned 55 and decided to do it around that.
Round 1 (15 minutes)
With Coupon:
• Curls – 55
• Goblet Squats – 55
• Overhead Press – 55
Complete as many as you can in 15 minutes, winner gets a beer from the Q.
Round 2 (11 x 5)
Bent-over Rows (coupon) – 11
Block Swings – 11
Merkins – 11
Lunges (single count) – 11
Run to end of the garage and back
Round 3
Repeat 2 times
11 merkins
Farmer carry to end of garage
11 merkins
Farmer carry back
11 merkins
MARY:
Flutter Kicks – 55
LBCs – 20
Box Cutters – 15
American Hammers – 20
ANNOUNCEMENTS: 1)Winter ruck
2)confirm your attendance or absence for the family event
COT: grateful to turn 55 and be part of F3 and around such swell chaps!!
While Aviator claims he won Round 1, it could not be independently verified by others who were present. Therefore, the Q owes a beer to all present.
