AO: The Big House Q: Ari Meisel (Moneypenny) , PAX: Ari Meisel (Moneypenny), Uday Jain (WallE), M B (F3 Aviator), Justin Taffer (Sandtrap), Sachin Kulkarni (Scoop), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 6 WARMUP: Stretches, SSH, I Dubs, Mosey THE THANG: Merkins, Big Boys, Squats, Stair Crawls, Shuttle Runs MARY: decline/incline pushups, Aussie pushupsContinue reading “BigHouse Weekday”
Tag Archives: Ari Meisel (Moneypenny)
BigHouse Weekday
AO: The Big House Q: Ari Meisel (Moneypenny) , PAX: M B (F3 Aviator), Dick Clark, Ari Meisel (Moneypenny), Uday Jain (WallE), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 5 Warmup: Dynamic Stretching The Thang: Pullups, Bonnies, Big Boys, Burpees, Dips, Oro Boro, Aussie Pushups Mary: Follow the Leader
BigHouse Weekday
AO: The Big House Q: Ari Meisel (Moneypenny) , PAX: Curtis Hoberman (Dos Equis), M B (F3 Aviator), Dick Clark, Ari Meisel (Moneypenny) FNGs: None COUNT: 4 THE THANG: Eight rounds of The Gauntlet — 6 coupons, 5 yards apart, nobody standing upright for longer than it took to carry the coupon back. Bear crawls,Continue reading “BigHouse Weekday”
Curse the Clock!
AO: The Big House Q: Ryan Kingsbury (Scrubbing Bubbles) , PAX: Ari Meisel (Moneypenny), Ryan Kingsbury (Scrubbing Bubbles), Uday Jain (WallE), Sachin Kulkarni (Scoop), beater, M B (F3 Aviator), Dick Clark FNGs: None COUNT: 7 WARMUP: – arm circles / circle arms – imperial walkers – tippy taps – abe vigoda THE THANG: Go toContinue reading “Curse the Clock!”
BigHouse Weekday
AO: The Big House Q: Dick Clark , PAX: Ari Meisel (Moneypenny), Deep Thapliyal (Mulligan), Dick Clark, M B (F3 Aviator), Uday Jain (WallE), Nathan Arrington (Apollo) FNGs: None COUNT: 6 WARMUP: IW, SSH, arm pretzels, grass grabbers, stretches THE THANG: #1 Numbers Game: Each set is burpees, goblet squats, curls, merkins, LBC, run aContinue reading “BigHouse Weekday”
Winter Iron, Dammit
AO: The Big House Q: Klondike , PAX: M B (F3 Aviator), Dick Clark, Ari Meisel (Moneypenny), Curtis Hoberman (Dos Equis), Srikanth Bondada (BabeRuth), Klondike, beater FNGs: None COUNT: 7 Warmup SSH, Imperial Walker, Arm Circle, Hillbilly, Circle Arms The Thang 2 reps, then 4, 6, 8… with a short lap around Palmer Square betweenContinue reading “Winter Iron, Dammit”
BigHouse Weekday
AO: The Big House Q: Ari Meisel (Moneypenny) , M B (F3 Aviator), beater, Dick Clark PAX: beater, M B (F3 Aviator), Ari Meisel (Moneypenny), Dick Clark FNGs: None COUNT: 4 WARMUP: SSH Dynamic Stretches THE THANG: Straight into a Dora-style grinder — simple math, heavy breathing, zero mystery. Partnered up and chipped away at:Continue reading “BigHouse Weekday”
Dora’s Ladder
AO: ao-the-big-house Q: Ryan Kingsbury (Scrubbing Bubbles) PAX: M B (F3 Aviator), Ari Meisel (Moneypenny), Dick Clark, Uday Jain (WallE), Lasso FNGs: None COUNT: 6 WARMUP: – SSH (carefully) – arm circle / circle arm – Bobby Hurley – Mosey to parking garage THE THANG: Pair up. Pax 1 does exercise while Pax 2 moseysContinue reading “Dora’s Ladder”
1/16/2026 Workout
AO: backblasts Q: Curtis Hoberman (Dos Equis) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, beater, Ari Meisel (Moneypenny), Uday Jain (WallE), Sachin Kulkarni (Scoop), Abrams GPT, Lasso FNGs: None COUNT: 8 Welcome! Mission Statement 5 Core Principles DiCCS Disclaimer Cell phone present? CPR trained PAX present? Safety concerns? Cross streets safely in the gloom WARMUP: Stretches NeckContinue reading “1/16/2026 Workout”
Does Aviator know counting?
AO: ao-the-big-house Q: Sachin Kulkarni (Scoop) PAX: M B (F3 Aviator), Ari Meisel (Moneypenny), Klondike, Uday Jain (WallE) FNGs: None COUNT: 5 WARMUP: Exercises were done in the garage given the conditions at Palmer square Imperial Walkers – 10 Hillbilly Walkers – 10 Arm Circles – 10 forward / 10 reverse SSH – 55 THEContinue reading “Does Aviator know counting?”