AO: backblasts
Q: Alan Hockenjos (Walden)
PAX: JM ROONEY (GROVER), Patrick Chow (Black Hole)
FNGs: None
COUNT: 3
Hanukkah themed workout!
WARMUP: arm circle arms, arm challahs (pretzels), Sufganiyot squats, latke lunges, & Shamash straddle hops x10
THE THANG: 8 crazy nights, schlep (mosey) to each station (night) and receive our Hanukkah gift(exercise), gifts compile
First night-
Shamash straddle hops
Bupkis Burpees
2nd night-
Shamash straddle hops
Bupkis burpees
Babke big bois
3rd night-
Add goyim groiners
4th night-
Add manishewitz merkins
(Merlin with a L‘chaim toast)
5th night-
Add meshuggenah mountain climbers
6th night-
Add everything bagel
7th night-
Add yarmulke yurpees
8th and final night
Spin the dreidel
Nun- no surrenders
Gimel- gas pumps
Hei- heels to heaven
Shin- Spider-Man merkins
MARY:
ANNOUNCEMENTS: holiday party and ruck coming up
COT: F3- be like the Shamash candle
The Shamash candle is the first candle, it doesn’t shine for attention it shines so others can be lit.
Our strength, our kindness, and our growth aren’t diminished when we share them. When we help someone find hope, direction, or courage we don’t lose our own light we multiply it.
The Shamash candle stands slightly apart, steady and dependable, reminding us that leadership and purpose aren’t about being higher than others but being available to serve.
Be the Shamash, take care of your flame, stay grounded, and let your light ignite the best in those around you. When the room grows brighter it’s proof your light was worth tending.
