AO: The Swamp
Q: Sunny The Machine Sehgal ,
PAX: Sunny The Machine Sehgal, Alan Hockenjos (Walden), Patrick Chow (Black Hole), JM ROONEY (GROVER)
FNGs: None
COUNT: 04
WARMUP: 5 Motivators, DC Stretches, Shoulder Stretch
THE THANG:
Thang 1: 5 Rounds of BLIMPS (Burpee, Lunge, Imperial Walker, Merkin, Plank Jack, Squat) with a stop at each 0.25 mile in a 1 mile loop.
Thang 2: 1 Round of DRONES (Deadlift with Partner, Red Bull Smurf Jacks, Outlaw, No Cheat Merkin, E2K, SSH)
MARY: No time for Mary
ANNOUNCEMENTS: 7th F3 Princeton Manniversary on 4/11
COT: At the coffeteria, thanked the brotherhood who woke early to light the F3 flame in Hopewell Valley.
Q: Sunny The Machine Sehgal ,
PAX: Sunny The Machine Sehgal, Alan Hockenjos (Walden), Patrick Chow (Black Hole), JM ROONEY (GROVER)
FNGs: None
COUNT: 04
WARMUP: 5 Motivators, DC Stretches, Shoulder Stretch
THE THANG:
Thang 1: 5 Rounds of BLIMPS (Burpee, Lunge, Imperial Walker, Merkin, Plank Jack, Squat) with a stop at each 0.25 mile in a 1 mile loop.
Thang 2: 1 Round of DRONES (Deadlift with Partner, Red Bull Smurf Jacks, Outlaw, No Cheat Merkin, E2K, SSH)
MARY: No time for Mary
ANNOUNCEMENTS: 7th F3 Princeton Manniversary on 4/11
COT: At the coffeteria, thanked the brotherhood who woke early to light the F3 flame in Hopewell Valley.