AO: The Big House
Q: Noodle ,
PAX: Dick Clark, Noodle, Uday Jain (WallE), M B (F3 Aviator), Ryan Kingsbury (Scrubbing Bubbles), Sherlock
FNGs: None
COUNT: 6
WARMUP:
Q: Noodle ,
PAX: Dick Clark, Noodle, Uday Jain (WallE), M B (F3 Aviator), Ryan Kingsbury (Scrubbing Bubbles), Sherlock
FNGs: None
COUNT: 6
WARMUP:
SSH IC x 20
Weed Picker IC x 10
Arm Pretzels IC x 10
Imperial Walkers IC x 12
THE THANG:
Motivators – from 10
Grizzly Bear:
10 Blockees
10 OH Press
10 Big Boy Sit-ups
10 Goblet Squats
10 Uneven Block Merkins
Lap around the small loop
Repeat same 5 exercises dropping 1 rep
Small loop lap
Decreasing reps each round down to 1 rep
MARY:
Flutter Kicks x 15
Freddy Mercury’s x 15
Rope pulls x 15
Leg Raises x 15
American Hammers x 20
Walnut Crackers x 15
Plank x 1 minute
ANNOUNCEMENTS:
Upcoming anniversary – sign up for food
Multiple races coming up – check Slack
COT:
Prayers for sickness going around some families.
Sincerely an honor to lead.