AO: ao-the-rising
Q: Patrick Chow (Black Hole)
PAX: Swish (Stephen Vaccaro), Brian Huang (Zelda), RedCoat, Harkawal G.O.A.T, Wayne Frost (Takedown), (SureShot), Nick Nandagiri
FNGs: None
COUNT: 8
Conditions: 26 deg
WARMUP: SSH, windmill, :muscle:⭕️, ⭕️:muscle:, SSH, :snow_capped_mountain: :person_climbing:, merkins, all ICx12, mosey to upper lot
THE THANG: 12 Days of Christmas WO from Dunphy of F3 Chapel Hill back in 2014. Basically an escalator routine, add a new exercise each round, run a lap in between. Singing is optional.
:notes: on the 1st day of Christmas, F3 gave to me 1 burpee a-la-Dunphy (burpee w 5 merkins & 5 SSH)
2nd day :christmas_tree:: jump squats (2=1)
3rd day :christmas_tree:: WWII sit-ups
4th day :christmas_tree:: dry docks (2=1)
5th day :christmas_tree:: LBCs (2=1)
6th day :christmas_tree:: geezers a-lunging (both legs =1)
7th day :christmas_tree:: mountains a-climbing both legs =1)
8th day :christmas_tree:: maids a-merkins (2=1)
9th day :christmas_tree:: Americans a-twisting (both sides =1)
10th day :christmas_tree:: lords a-leaping (tuck jumps)
11th day :christmas_tree:: planks a-jacking (2=1)
12th day:christmas_tree:: burpees burping (by this round, single count reps to finish on time)
MARY: none
ANNOUNCEMENTS: solstice ruck tonight, turning point park gather at 7:45pm, 8pm start; 1/11 Army Fitness Test Q by Swish, meet your buddies for this month or any others missed.
COT: thinking of brothers healing from illness, surgery, etc. :pray: welcome FNG: Flåmsbana! keep showing up.
