AO: The Rising Q: RedCoat , PAX: Matt Hopkins (Brisket), Rolling Stones, Elliot Gordon, Brian Huang (Zelda), Sunny The Machine Sehgal, (SureShot), Ritesh Mitra (Munchies), Yogi Naik (Bond), Aryaman Kulkarni (MasterChef), Ayush Naik (Nimitz), Phoenix, Harjot Pannu (Cruiser), Patrick Chow (Black Hole), RedCoat, Wayne Frost (Takedown), Matt Wizeman (Franchise), Hammock, Constituent FNGs: 2 Hammock, ConstituentContinue reading “Games games games”
Tag Archives: (SureShot)
F3 Princeton 7th yr Anniversary
AO: The Rising Q: Curtis Hoberman (Dos Equis) , Achilles Estavillo (SideOut/JabJab/Scorpion King), Curtis Hoberman (Dos Equis), Launchpad (Paul Harrison), Ryan Kingsbury (Scrubbing Bubbles), Marc Rubenstein (ScarU), Sunny The Machine Sehgal, RedCoat, Killbill, Justin Taffer (Sandtrap), JM ROONEY (GROVER), W. Jason Griffith (F3 Risky Business), Vintage (Eric M), Rick Nuel PAX: Hacksaw, Hitchcock (Randy Sherman),Continue reading “F3 Princeton 7th yr Anniversary”
Rising Saturday
AO: The Rising Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Fred Kelly (Grassy Knoll), (SureShot), Marc Rubenstein (ScarU), Harjot Pannu (Cruiser), Elliot Gordon, Matt Hopkins (Brisket), Wayne Frost (Takedown), Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 09 INTRO: Thank-you all for posting today and joining me in this F3 movement. Most ofContinue reading “Rising Saturday”
Rising Saturday
AO: The Rising Q: Harkawal G.O.A.T , PAX: Swish (Stephen Vaccaro), Wayne Frost (Takedown), W. Jason Griffith (F3 Risky Business), Rolling Stones, Matt Wizeman (Franchise), Herve Francois (Stingray), RedCoat, Dick Clark, Harkawal G.O.A.T, JP (Jarvis) Ranu, Sunny The Machine Sehgal, Harjot Pannu (Cruiser), Brian Huang (Zelda), Achilles Estavillo (SideOut/JabJab/Scorpion King), (SureShot) FNGs: None COUNT: 15Continue reading “Rising Saturday”
Rising Saturday
AO: The Rising Q: RedCoat , PAX: Swish (Stephen Vaccaro), Fred Kelly (Grassy Knoll), Barry Brown (Striper), (SureShot), W. Jason Griffith (F3 Risky Business), Aryaman Kulkarni (MasterChef), RedCoat, Flatbush (Malik Cobb), JP (Jarvis) Ranu, Harjot Pannu (Cruiser), Wayne Frost (Takedown), Elliot Gordon, Marc Rubenstein (ScarU), Praveen Bollywood, Rolling Stones FNGs: None COUNT: 15 WARMUP: MoseyContinue reading “Rising Saturday”
12daysOfChristmas-atTheRising-2025-12-20
AO: ao-the-rising Q: Patrick Chow (Black Hole) PAX: Swish (Stephen Vaccaro), Brian Huang (Zelda), RedCoat, Harkawal G.O.A.T, Wayne Frost (Takedown), (SureShot), Nick Nandagiri FNGs: None COUNT: 8 Conditions: 26 deg WARMUP: SSH, windmill, :muscle:⭕️, ⭕️:muscle:, SSH, :snow_capped_mountain: :person_climbing:, merkins, all ICx12, mosey to upper lot THE THANG: 12 Days of Christmas WO from Dunphy ofContinue reading “12daysOfChristmas-atTheRising-2025-12-20”
The Turkeys Strike Back
AO: ao-the-rising Q: Brian Huang (Zelda) , Harkawal G.O.A.T, Wayne Frost (Takedown), GTL, Tidy Cat, Achilles Estavillo (SideOut/JabJab/Scorpion K, Matt Hopkins (Brisket), (SureShot), RedCoat PAX: RedCoat, Harkawal G.O.A.T, Elliot Gordon, (SureShot), Harjot Pannu (Cruiser), Tidy Cat, GTL, Matt Hopkins (Brisket), Achilles Estavillo (SideOut/JabJab/Scorpion K, Patrick Chow (Black Hole), Wayne Frost (Takedown), Fred Kelly (Grassy Knoll)Continue reading “The Turkeys Strike Back”
Spok-, Spook-, WATDBRLPX- tober
AO: ao-the-rising Q: Brian Huang (Zelda) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Matt Hopkins (Brisket), (SureShot), Elliot Gordon, W. Jason Griffith (F3 Risky Business), Tom Yanagi (Whistleblower), Wayne Frost (Takedown), Loudspeaker, Unicorn FNGs: None COUNT: 15 WARMUP: calf exercises, close gates, twists, DCContinue reading “Spok-, Spook-, WATDBRLPX- tober”
A Sapien and Mobility Workout
AO: ao-the-rising Q: Brian Huang (Zelda) , RedCoat PAX: Swish (Stephen Vaccaro), Barry Brown (Striper), (SureShot), Elliot Gordon, Matt Hopkins (Brisket), Herve Francois (Stingray), Harkawal G.O.A.T, Harjot Pannu (Cruiser), Deep Thapliyal (Mulligan), Tom Yanagi (Whistleblower), Wayne Frost (Takedown), Fred Kelly (Grassy Knoll), Killbill, Ramesh Adusumilli (Shades), Unicorn, Fernando FNGs: 1 Fernando COUNT: 18 WARMUP: circleContinue reading “A Sapien and Mobility Workout”
Core and strength at the Rising
AO: backblasts Q: RedCoat PAX: (SureShot), Achilles Estavillo (SideOut/JabJab/Scorpion K, Brian Huang (Zelda), Elliot Gordon, Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Harkawal G.O.A.T, Killbill, Swish (Stephen Vaccaro), Wayne Frost (Takedown), Unicorn and son FNGs: None COUNT: 14 WARMUP: Good mornings Michael Phelps Michel Phelps over shoulders Seal claps Torso rotations Motivators x5 Mosey toContinue reading “Core and strength at the Rising”