AO: backblasts
Q: Dick Clark
PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Brian Huang (Zelda), Wayne Frost (Takedown)
FNGs: None
COUNT: 5
WARMUP: standing stretches
THE THANG: 45 minutes rucking in the cold breeze on the predawn towpath.
MARY: none.
ANNOUNCEMENTS: 2x challenges for January—if you dare!
COT: thankful for guys in support during periods of illness!
